Episode #41 - Out-of-the-Box & Into Joy Creative Self-Care That Actually Works

In this episode, your favorite therapist duo dives into creative and unconventional self-care ideas that go way beyond the usual advice. From primal screaming in the forest to laughing at our selves to giving ourselves permission to relax without guilt—we’re talking real-life, fun, and freeing ways to care for yourself. Tune in for laughter, practical tips, and a reminder that self-care should feel like you. To contact therapist Claudia Delgado, LCSW, visit her website at www.TherapyForWomenOnline.com. To contact therapist Brittanie D. Mills, LMFT, visit her website at www.brittaniedmillslmft.com