Episode 41 - Self-Care for Mental Health with Michele Riechman

January 20, 2023 The Jōrni PodcastEpisode 41 - Self-Care for Mental Health with Michele RiechmanEspecially when we get busy, self-care seems to be the first thing we give up on. Family, school runs, work, and the household can take up nearly all hours of the day. Not much time or energy is left to take some time to care for ourselves.Some women feel guilty for taking a few minutes for themselves because it is time they could have spent with their children, or getting chores done. As women, we often think self-care is not a valid reason to slack off.But, how do you give from an empty cup? How do you care for your loved ones when you are exhausted and run down? Self-care is not really an option. It is an essential part of caring for your physical and mental wellbeing, so you can take care of your loved ones. Today, we explore just how important self-care is, with busy mom of four, Michele Riechman.MICHELE RIECHMANMichele Riechman is an expert health coach and personal trainer with her doctorate in physical therapy. She helps moms who have put themself on the back burner finally get in shape, fit back into their clothes, and optimize their metabolism without dieting, so they can increase their energy and feel confident in their bodies.RESOURCESCoupon code JORNI20 to save 20% off 3 months of personal traininghttps://www.micheleriechman.com/personal-trainingFree yoga and meditation classes on Insight Timer https://www.micheleriechman.com/free-yoga-classeshttps://www.instagram.com/micheleriechman/https://www.youtube.com/channel/UCT6Kl_JgsBb79UI5JMN530wTHE JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-41-self-care-for-mental-health-with-michele-riechman