Episode 41 - Tolerating Discomfort
from Hungry for Health Hosted by Trish Ryan
No one wants to feel uncomfortable. In fact, your primitive brain purposefully steers you away from it in order to "protect you." But when you take small steps to master the skill of discomfort tolerance you can stop running away from your goals - feel the discomfort, move through it, and meet the person you would like to become on the other side.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Hungry for Health?
This episode is 9 minutes long.
When was this Hungry for Health episode published?
This episode was published on September 19, 2023.
Can I download this Hungry for Health episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.