🎙️ Episode 41: 'Waking Up to Real Food with Cyndi O'Meara'

In this episode, I sit down with Cyndi O’Meara — a leading nutritionist, best-selling author, TEDx speaker, and founder of Changing Habits — for a conversation that feels as nourishing as the food philosophy she’s championed for over 45 years.Cyndi shares the unexpected moment at just 19 years old that shaped the entire course of her life, and why I keep coming back to the truth that ancestral wisdom is still one of the most powerful guides when it comes to what we place on our plates.We talk openly about her concerns for future generations, the chronic disease crisis quietly unfolding around us, and how becoming informed is one of the most loving things we can do — not just for ourselves, but for the people we care about.But this conversation goes beyond food. Cyndi opens up about the synchronicities that have guided her path, a remarkable moment on a plane that shifted everything, and what it really means to trust the universe.This is a conversation for anyone who feels ready to ask a few more questions… and gently take back their power.Links to Cyndi’s work are below. Her latest book Lab to Table is available now. 💛🎧 Available now on all platforms.🌐 Website: https://www.juliemargerison.com 🔗 Stay in touch:Follow me across my social media platforms here:Instagram: https://www.instagram.com/heartfeltwithjuliemargerisonFacebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfrYouTube: https://www.youtube.com/@JulieMargerison-q5lLinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374Buzzsprout: https://www.buzzsprout.com/2514174Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386✨ Connect with Cyndi:Website: https://cyndiomeara.com/Instagram: https://www.instagram.com/cyndiomeara/LinkedIn: https://www.linkedin.com/in/cyndi-o-meara-b6519816/Nutrition Academy: https://thenutrition.academy/#HeartFeltPodcast #CyndiOMeara #RealFoodRealHealth #WakeUpToWellness #JulieMargerison