Episode 41 - Want a Clearer 2026? Start With These 3 Questions About Dizziness & Vertigo

Dizziness often feels sudden, but it’s rarely random.In this episode of Three Questions, I unpack the three questions I want you to ask before blaming your inner ear or chasing a diagnosis. From ignored injuries to visual strain to how you move through transitions, we look at how the brain gathers information to decide whether you’re safe, steady, or spinning.In this episode you’ll hear:How proprioceptive “blind spots” from old injuries can resurface as vertigoWhy light, vision changes, and eye fatigue matter more than most people realizePractical strategies to help your nervous system feel supported during everyday movementsWhether you work with clients who struggle with dizziness or you’re trying to make sense of your own symptoms, this episode offers a clearer, calmer framework for understanding what your brain is really responding to.Links & Resources For This Episode:Episode 3: Your Eyes Do More Than Seeing ThingsEpisode 26: Vision Check: How Your Eyes Shape Movement, Strength, and AwarenessFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads