Episode 414. Cycle syncing & optimising training around your period

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourselfLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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Episode 414. Cycle syncing & optimising training around your period

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This episode was published on March 24, 2026.

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