Episode 419 - Delirious Athlete Check In 3 - Glen Smetherham: Training with Purpose, Humour, and Heart

In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition his daughter lives with.   Glen also emphasises the importance of community, laughter, and finding joy in every step of the journey. Whether he’s running trails at Christmas or navigating the logistical challenges of ultras, his story is both inspiring and entertaining.   Key Highlights: • Steady weekly mileage at 70 km with plans to gradually increase volume. • Recap of the Six Inch Trail Marathon and embracing a relaxed, social approach. • Glen’s humorous tradition of using jokes to boost spirits during long events. • Training for a 24-hour running challenge to raise awareness for ME and balancing this with family commitments. • Mastering sleep strategies for ultramarathons, including practice naps to condition his body. Connect with Us: Subscribe to follow Glen’s journey and hear more Delirious West stories! Support his upcoming ME awareness project and share your tips or encouragement – let’s show Glen some love.   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/