Episode 419. You deserve results (fat loss edition)

Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually wantLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching