Episode 42- Boundary Settings (Part 2)
from Tabling Thoughts Hosted by SOLMAZ BARGHGIR
In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt shows up so strongly, and how you can begin building boundaries that are compassionate, firm, and aligned with your wellbeing. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: [email protected] Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website: www.barghgir.com YouTube: https://youtube.com/@solmazbarghgir
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In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace? In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt sho...
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