Episode 42 How to cope when your workload is overwhelming

Feeling like your to-do list never ends and your workload is spiraling out of control? You’re not alone. In this episode, Sarah shares practical tips and mindset shifts to help you manage your workload, protect your boundaries, and avoid burnout.With over 15 years of coaching experience and a background in HR leadership, Sarah provides actionable strategies you can use right away - whether you need help with prioritising, delegating, or simply creating more headspace to breathe.If you’re ready to move from overwhelm to control and start thriving again, this episode is for you.Show Notes[00:00] – Welcome & Intro[02:00] – Why Overwhelm HappensWhy heavy workloads and mental load outside of work contribute to burnout.[03:00] – Strategy 1: Get It Out of Your HeadHow writing everything down helps create clarity and calm.[04:00] – Strategy 2: Setting BoundariesWhy boundaries matter and how to communicate and stick to them at work and home.[07:00] – Strategy 3: Managing Emails & InterruptionsSimple techniques to stop email overload from derailing your day.[09:00] – Strategy 4: Time Blocking for FocusHow chunking your day creates space for deep work and reduces stress.[10:00] – Strategy 5: Delegation & EmpowermentHow delegating helps your workload and develops your team at the same time.[12:00] – Strategy 6: Stop Saying Yes to EverythingWhy resisting the urge to take on more work is essential for your well-being.[13:00] – Strategy 7: Prioritisation TechniquesHow to focus on what truly matters and learn to say no effectively.[15:00] – Strategy 8: Redefining SuccessCreating new measures of success that protect your time and energy.[16:00] – Watch Out for BurnoutWhy asking for help is essential if overwhelm is affecting your health.Useful LinksSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]