Episode 42 - Improve Your Life & Fix Your Cycle! Chat with "The Period Girl" Nicole Jardim

"Most of us are given a tampon or pad and wished well, without nearly enough education or information. We need women to understand the huge role their cycles, hormones and bodies play. Knowledge is power and we have a right and responsibility to be informed on this pivotal part of our lives"LETS TALK PERIODS! Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, she passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. In this episode, we explore losing your period, common causes to losing your period, the oral contraceptive pill, …... Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period— and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course.IG Handle - @nicolemjardim Website - https://www.nicolejardim.comFacebook - https://www.facebook.com/nicolemjardim/Twitter - https://twitter.com/NicoleMJardim Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.