Episode 42: Longevity After 40: Bone Health, Brain Fog & Heart Disease Prevention for Menopausal Women with Victoria Plekenpol

Are you in your 40s, 50s, or beyond and wondering what's really happening in your body during perimenopause and menopause? You're not alone. This episode of Beyond Hormone Symptoms dives deep into the science of longevity and hormone health with expert practitioner Victoria Plekenpol.Host Gloria Halim and Victoria explore the critical changes affecting women's bones, brains, and cardiovascular systems during the menopausal transition—and more importantly, what you can actually DO about them. From understanding why bone density loss accelerates after menopause to discovering why brain fog isn't "all in your head," this conversation is packed with actionable insights backed by science.EPISODE RESOURCESLearn More About the Glow with Grace Blueprint:👉⁠Program Details & Clarity Call Booking⁠Victoria Plekenpol's Contact details Instagram: https://www.instagram.com/victoria.plekenpol/Website: https://www.oylwithoutboundaries.com/TakeawaysYour body's changes are not a decline but a transition.Mindset is crucial for thriving in your 40s and beyond.Intentionality can alleviate menopausal symptoms.Bone density loss is significant during menopause.Heart health risks increase for women post-menopause.Sleep quality impacts cognitive function and mood.Nutrition and exercise are key to maintaining health.Community support is vital for emotional well-being.Small lifestyle changes can lead to significant health improvements.It's never too late to start making positive changes.Chapters00:00 - Introduction to Hormonal Health and Longevity02:28 - Mindset Shift: Embracing Ageing and Thriving08:27 - Understanding Perimenopause and Menopause26:12 - Bone Health: The Importance of Prevention39:28 - Heart Health: Risks and Lifestyle Changes01:06:23 - Mental and Emotional Well-being During Transition01:14:14 - Foundational Steps for Health and Wellness