Episode 42: Melatonin, Circadian Rhythm, and the Real Reason You’re Tired

Most men think poor sleep is a discipline problem.They’re wrong.In this episode, I break down how melatonin and your circadian rhythm actually control your sleep, energy, and biological age.If you struggle to fall asleep, wake up tired, or feel flat during the day, this episode shows you why timing, light, and rhythms matter more than effort.This is not sleep advice.It’s biological leadership.Fix the body. Clean the mind. Build the bank.If you want to be young, happy, and freenot old, sad, and trappedstart here.Watch now. Then apply it.Discover your biological age trajectory with our diagnostics quiz here:https://turnback-time.com