PODCAST · business
The BioAge Index™
by Grant Hutchby
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory. I’m Grant Hutchby, creator of REVO and the Turnback Time system. Our mission is simple: Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible. Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel. The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time. It is directional, not a clinical diagnosis. Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system. Get your BioAge Index™ here: https://turnback-time.com/quiz Set your baseline. Find your drag. Track your trajectory. Live better, longer.
Episodes
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Why Your Energy Crashes Every Day (And How to Fix It)
Most people don't have an energy problem. They have a rhythm problem. In this video, Grant Hutchby explains how cortisol, insulin, nutrition timing, and biological rhythms determine your energy, recovery, focus, and long-term performance. Inside the video: • How to use cortisol to maximise...
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How to Optimize Deep Sleep for Youthful Recovery Naturally
Most people think sleep is about getting more hours. But true recovery is not just about how long you sleep. It is about how well your body enters repair mode. In this video, Grant Hutchby breaks down how light, darkness, melatonin, growth hormone, deep sleep, and daily timing habits shape…
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How to Reverse Biological Age Naturally (The Science of Longevity, Recovery & Healthy Ageing)
Most people focus on the next day. Very few think about the next decade. In this video, Grant Hutchby breaks down the science of matured longevity and explains how long-term recovery systems shape biological age, energy, performance, and quality of life. Most people treat ageing as something that...
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Your Environment Is Secretly Destroying Your Energy
Your environment is either increasing stress or supporting performance. In this video, Grant Hutchby explains how your environment directly shapes stress, energy, recovery, and long-term performance. Most people try to fix performance with motivation. But biology responds faster to environment…
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Episode 59: Reverse Your Biological Age Naturally - Grant Hutchby - Longevity Masters Ep 59
Time is the real asset. In this episode, Grant Hutchby breaks down the Turnback Time System - a structured approach to reclaiming years of optimal life through better timing, recovery, performance, and biological management. Inside the episode: • Why health is the foundation of performance • The...
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Episode 58: Master Your Biological Clock: The "Less is More" Blueprint for Sleep, Energy, and Recovery
Are you constantly waking up feeling unrested and foggy? In this episode of Longevity Masters, host Grant Hutchby reveals the "Less is More" blueprint. A simple system designed to help you reclaim optimal years of life by mastering the timing of your daily habits. It’s not just about what you do;...
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Episode 57: Training Adaptation and Longevity (Fix the System)
Your body is not low performance. It is mismanaged. No data. No structure. No system That leads to decline. The fix is simple. Measure it. Manage it. Improve it. That is how the system adapts. Find your Bio Age Index through this quiz: https://turnback-time.com/ There is a recap of the workshop...
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Episode 56: Dopamine and Serotonin Control Your Performance (Fix the System)
Your performance is not random. It is regulated. Dopamine drives action. Serotonin stabilises the system. One pushes you forward. One keeps you consistent. But most people lose control of both. Phone first thing No movement No structure That leads to low drive Energy crashes Inconsistent output…
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Episode 55: Stop Treating Sleep Like Leftover Time (This Is Why You Wake Up Broken)
Stop leaving your recovery to chance. Your body isn’t bad at sleep. It’s mismanaged. See your biological age: https://turnback-time.com/ This is from Session 2 of the Turnback Time Machine. Here’s what you’ll build: Schedule recovery instead of hoping for it Understand how melatonin triggers...
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Episode 54: Stop Guessing Your Energy (Master Your Metabolic Rhythm)
Stop leaving your energy to chance. Your body isn’t low energy. It’s misaligned. See your biological age: https://turnback-time.com/ This is from Session 1 of the Turnback Time Machine. Here’s what you’ll build: Align your cortisol and energy rhythm Understand how insulin controls energy release…
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REVERSE YOUR BIOLOGICAL AGE BY 10 YEARS IN JUST 12 WEEKS
Stop leaving your energy to chance. Your body isn’t low energy. It’s mismanaged. See your biological age: https://turnback-time.com/ This is a taster from Session 1 of Turnback Time. Here’s what you’ll achieve: 1. Fix your foundations 2. Measure your biology (Whoop, Hume) 3. Reverse your…
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Episode 52: I Removed Every Supplement for 12 Weeks (What Actually Works)
Most people don’t have a supplement problem. They have a clarity problem. In this episode of Longevity Masters, I break down what happened when I removed every supplement after 20 years of daily use. No powders. No capsules. No compounds. Just: Food. Sleep. Training. This wasn’t random. It was a...
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Episode 51: The Wake-Up Call That Changed Everything (Rupen Patel Story)
Most men don’t change until something forces them to. In this episode of Longevity Masters, I sit down with Rupen Patel to break down the real relationship between health, business, and longevity. Rupen spent 25 years in the corporate world. From warehouse floor to boardroom. Building success....
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Episode 50: Why Fat Loss Stalls After 40 | The Thyroid Hormone Most Men Ignore
Stubborn fat after 40 is a discipline problem. They’re wrong. In this episode of Longevity Masters, I break down the real driver behind energy, metabolism, and fat loss for male entrepreneurs: the thyroid. The thyroid is your body’s metabolic sales manager. It decides whether energy is spent or...
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Episode 49: Most Men Over 35 Never Do This And It Speeds Up Aging
Lifting weights is enough to stay healthy as they age. They’re wrong. In this episode of Longevity Masters, I break down why cardiovascular conditioning and endorphins are critical for energy, resilience, and longevity. Most men over 35 stop sprinting. They lift. They walk. They stay busy. But…
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Episode 48: Why Training Harder Is Killing Your Testosterone
Most men think poor gains, low strength, and fading confidence mean they need to train harder. They’re wrong. In this episode of Longevity Masters, I break down testosterone and why most midlife men are accidentally suppressing the very hormone they’re trying to build. Testosterone isn’t just…
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Episode 47: The Five Ps That Actually Make a Man
Longevity isn't about hacks, supplements, or extreme discipline. It’s about structure, service, and presence. In this episode of Longevity Masters, I sit down with my brother Mark to unpack what actually creates long life with meaning, not just more years, but better ones. Mark is 38 years old…
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Episode 46: Serotonin Is Why High Performers Burn Out And How To Fix It
Most men think burnout, irritability, and mental overload are just part of success. They’re wrong. In this episode, I break down serotonin the most misunderstood hormone in the body and the reason high performing entrepreneurs slowly lose control without realising it. Serotonin is not happiness....
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Episode 45: Dopamine Is Ruining Your Focus And How To Take Control Back
Most men think their lack of focus, motivation, and follow through is a discipline problem. They’re wrong. In this episode, I break down dopamine, not as a pleasure hormone, but as the driver hormone that decides whether you move forward or stay stuck. If you start ten things and finish none. If...
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Episode 44: 3 Ways to Fix Your Growth Hormone & Improve Overall Health
Most men think weak joints, slow recovery, and fading strength are just “getting older.” They’re wrong. In this episode, I break down growth hormone; the master signal that decides whether your body repairs… or decays. If your training feels harder than it used to, if you wake up stiff, groggy…
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Episode 43: The Secret to Living Is Giving
What if the key to a meaningful, successful life isn’t earning more but giving more? In this episode of The Carnivore Entrepreneur Show, Grant sits down with Dan Norman to unpack a principle most entrepreneurs ignore until it’s too late: Giving isn’t optional. It’s an obligation. Dan shares how...
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Episode 42: Melatonin, Circadian Rhythm, and the Real Reason You’re Tired
Most men think poor sleep is a discipline problem. They’re wrong. In this episode, I break down how melatonin and your circadian rhythm actually control your sleep, energy, and biological age. If you struggle to fall asleep, wake up tired, or feel flat during the day, this episode shows you why...
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Healthy Body = True Wealth. Why Entrepreneurs Are Ageing Faster Than Their Business
Most entrepreneurs think success costs their health. They’re wrong. In this episode, I break down the uncomfortable truth most high performers are avoiding: Your body is either accelerating your wealth - or silently destroying it. If you’re successful but stuck… Low energy. Brain fog. Flat...
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Episode 40: The Body Is the Foundation to True Wealth with Tsen Wharton
Episode 40 is live on the Longevity Masters Podcast. Meat. Muscles. Mindset. Money. I sat down with Tsen Wharton - a real operator with nearly two decades in property who understands what most men miss: Wealth is built on a body that can sustain it. We cover: Why the body is the foundation to…
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Episode 39: Longevity Is the Highest Form of Providing - Why 2026 Is the Year Entrepreneurs Reclaim Their Energy
As we close out the year, I want to say this first: Merry Christmas to you and your family. And here’s to a strong, intentional 2026 ahead. Not louder. Not busier. But calmer, sharper, and more powerful. Most entrepreneurs don’t burn out from work. They burn out from unmanaged stress. When stress...
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Episode 38: Cortisol Is Aging You Faster Than Time
You’re not tired because you’re “getting older.” You’re tired because your cortisol rhythm is broken. If you wake up: - Wired - Anxious - Foggy - Or flat and sluggish This episode is for you. Most male entrepreneurs don’t have a motivation problem. They have a stress hormone problem. Cortisol is...
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Episode 37: WELCOME TO LONGEVITY MASTERS
A new name. A bigger mission. The Carnivore Entrepreneur Show is now… Longevity Masters. Why? Because midlife male entrepreneurs are ageing 20-30% faster than they should, and it’s costing them their strength, clarity, and presence at home. My mission is simple: Help you reverse your biological…
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Episode 36: Breaking the cage: How Entrepreneurs reclaim their freedom
Most entrepreneurs don’t realise this: Money doesn’t make you free. Structure does. Strength does. Youth does. I recorded this episode for the man who has “made it”… yet feels trapped. The man who’s successful on paper, but internally feels stuck, tired, drained, softer, slower, the exact red…
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Episode 35: Mindset Over Everything - The Entrepreneur’s Real Superpower Interview with Matt Dolman
Most people think power comes from controlling others. Matt Dolman says the opposite is true: Real power is controlling yourself. Calm. Conscious. In control. In this segment of The Carnivore Entrepreneur Show, we unpack the four pillars -meat, muscles, mindset, money and why mindset is the glue...
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Episode 34: Success means nothing without health. My story of reaching big financial milestones at the expense of my body and mind! Proving that wealth alone is not true success.
You’re building a business for freedom but what good is freedom if your body can’t enjoy it? Entrepreneurs: your health is your greatest investment. This episode breaks down the Primal Pyramid for reversing age: • Eat real, protein-rich food + hydrate with electrolytes • Prioritise deep,...
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Episode 33 - Business isn’t about balance. It’s about choosing the right sacrifice
Chasing balance in business? That’s the wrong target. True success isn’t about splitting your time perfectly, it’s about choosing the right sacrifices. In this episode of The Carnivore Entrepreneur Podcast, I dive deep into why sacrificing the wrong things, like your health, relationships, or...
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Episode 32: Time Management Is Dead — Here’s What Really Drives Productivity
You don’t need more hours, you need more energy. Because what’s the point of perfect time blocks if your mind and body are running on fumes? In this episode, I, Grant Hutchby, Founder of The Carnivore Entrepreneur, break down why traditional time management fails high performers — and how to...
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Episode 31: Success Is Built in Proximity with award-winning short-stay agency foundernGraham Lindley
Success isn’t built in isolation, it’s built in proximity. In this episode, I sit down with Graham Lindley, an engineer turned award-winning short-stay agency founder, to unpack how the people you surround yourself with directly shape your focus, habits, and results. From high-performance...
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Episode 30 — The Weak Advice Epidemic — Why Most ‘Good’ Advice Is Killing Your Strength
Episode 30 — Most Advice Is Making You Weaker (Here’s What To Do Instead) I’m going to offend some people with this... but most of the advice you’re following is making you weaker, not stronger. Diet hacks. Fitness fads. Hustle-culture quotes. They sound good on Instagram—but they leave you…
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Why You’re Still Stuck — Even After 50 Books
You’ve read the books. You’ve taken the courses. You’ve highlighted every quote that “should” have changed your life… But here’s the raw truth — knowledge without embodiment is just entertainment. In this episode, Grant Hutchby, The Carnivore Entrepreneur, calls out the trap every high-achieving...
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“So What?” - The Only Question That Matters
You’ve built the business. You’ve built the bank account. People respect you. But here’s the brutal truth — none of it matters if you don’t have the energy, strength, or vitality to enjoy it. This episode isn’t another mindset chat or fitness tip. It’s a wake-up call for the Successful but Stuck...
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The Visionary Behind The Black Box: A private hub rethinking business, wealth, and performance for modern entrepreneurs
The Visionary Behind The Black Box. In this episode of The Carnivore Entrepreneur Podcast, host Grant Hutchby sits down with @Akash Desai, Co-Founder of OnPoint Mortgages and the visionary behind The Black Box. Akash is more than a mortgage expert; he’s a disruptor rethinking how entrepreneurs...
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Raising a Carnivore Entrepreneur: My 11-Year-Old on Steak, Sport, Mindset & Money (Father–Son Special) - Ep26
What if your 11-year-old already knew that health is the engine of wealth? In this father–son special, I interview my boy, Max, on the four pillars we live by, meat, muscles, mindset, money, and how he’s building leadership on the pitch, healthy habits in the kitchen, and real assets for his...
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6 Lessons in 6 Months: What Actually Works for a Successful-but-Stuck Entrepreneur
If motivation keeps ghosting you, this episode is your reset. I’m sharing the 6 lessons that actually moved the needle for my health, energy, and business while building this show over the last 6 months. Starting something meaningful takes time, and a system. In this solo, I unpack the 6 biggest...
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Why You Keep Making the Same Health Mistakes (And How to Stop) - 7 Traps Successful Entrepreneurs Fall Into. EP24
You’re smart. You “know” what to do… so why do you still slip? Because willpower isn’t the problem, your traps are. In this chapter-recording from Healthy Body: The Foundation to True Wealth, Grant unpacks the patterns that quietly sabotage high performers, and exactly how to escape them. What we...
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From Financial Chaos to Financial Fortress with Josh Keegan (Ultimate FD) - EP23
What happens when even a chartered accountant can’t understand his own business numbers? For Josh Keegan, it nearly cost him everything. Until he discovered the systems that would later become Ultimate FD. In this episode of The Carnivore Entrepreneur Show, I sit down with Josh Keegan, Chartered...
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How to Fix Your 4 Environments and Avoid Failing as an Entrepreneur - Ep22
Is your daily environment quietly sabotaging your success? You can have discipline, a great routine, and even strong work ethic, but if your environment is wrong, you will fail. In this episode of The Carnivore Entrepreneur Show, Grant shares Chapter 10 of his book. Healthy Body: The Foundation…
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Why Entrepreneurs Fail Without Energy Stacking (and How to Fix It) - Ep21
Are you successful on paper but secretly running on empty? Do some days flow effortlessly while others feel like an uphill battle? Here’s the truth: it’s not about time management or grinding harder. The real reason most entrepreneurs burn out is because they’ve never mastered energy stacking.…
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How to Slow or Even Reverse Aging (Without Retiring or Slowing Down) for high performing entrepreneurs
What if your next 20 years could be your strongest, sharpest, and most productive yet? In this powerful episode of The Carnivore Entrepreneur Show, Grant unpacks one of the most important questions every entrepreneur must ask: 👉 Will you have the strength to play with your grandkids after…
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Episode 19: From Burnout to Bulletproof - How David Bell Left Corporate to Build REAL Health for Entrepreneurs
In this powerful conversation, I sit down with David Bell, founder of RE:AL MAN. A transformational health and leadership movement for entrepreneurs ready to take full ownership of their strength, mindset, and impact. After years in the corporate machine, David hit rock bottom: financially...
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🎙️ Episode 18: What Would Happen If You Got Injured Tomorrow? How to Protect Your Body, Your Business & Your Bank Account
Let’s get brutally honest: If you tore a muscle or blew out your back tomorrow, what would it cost you? Not just in pain, but in productivity, profit, and performance. In this essential episode, I share Chapter 6 from The Carnivore Entrepreneur: Healthy Body, focused on injury prevention…
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🎙️ Episode 17: Master Your Stress or It Will Master You. The True Cost of High-Performance Pressure
Stress is the silent killer of more entrepreneurs than failure ever will. In this raw and revealing episode, I take you inside Chapter 7 of The Carnivore Entrepreneur: Healthy Body to uncover how stress, when left unchecked, can destroy your body, business, and bank account from the inside out....
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🎙️ Episode 16: Biohacking for High Performing Entrepreneurs. The Health Advantage You’re Missing
What if your energy, clarity, and performance had nothing to do with motivation and everything to do with biology? This week’s episode is ripped straight from Chapter 5 of The Carnivore Entrepreneur: Healthy Body and it’s one of the most actionable and transformative chapters in the book. We're...
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🎙️ Episode 15: AI, Systems, and Staying Sane. A Carnivore Conversation with Chris Poulter
This week, Grant sits down with Chris Poulter. Serial entrepreneur, AI systems architect, and founder of Augmented OS. An unfiltered conversation about how entrepreneurs can use AI, systems, and self-awareness to unlock true performance without burnout. Chris isn’t your average tech guy. He’s…
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🎙️ Episode 14: The Recovery Framework That Multiplies Energy, Focus, and Results for High Performing Entrepreneurs
Why do you still feel exhausted even after a full night’s sleep? Why does your motivation fade, your brain fog roll in, and your energy crash, even when you're doing "all the right things"? This episode reveals the truth most entrepreneurs get wrong: 👉 Your strength, clarity, and wealth are…
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ABOUT THIS SHOW
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here: https://turnback-time.com/quiz
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
HOSTED BY
Grant Hutchby
CATEGORIES
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Frequently Asked Questions
How many episodes does The BioAge Index™ have?
The BioAge Index™ currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The BioAge Index™ about?
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory. I’m Grant Hutchby, creator of REVO and the Turnback Time system. Our mission is simple: Reclaim as many years of optimal life as possible,...
How often does The BioAge Index™ release new episodes?
The BioAge Index™ has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The BioAge Index™?
You can listen to The BioAge Index™ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The BioAge Index™?
The BioAge Index™ is created and hosted by Grant Hutchby.
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