Episode 42: Mindful Movement Part 1 | Tai Chi

from Live Yes! With Arthritis · host Arthritis Foundation

Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis. _The Chronic Strength Sweepstakes promotion ends 9/26/2021. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected] Guest: Dr. Paul Lam.

Episode metadata supplied by the publisher feed · Published Sep 7, 2021

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Episode 42: Mindful Movement Part 1 | Tai Chi

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