Episode 42 - Motivation builds on motivation

Megs Culhane is a mum of 2 fabulous kids, has run a personal training business for 20 years and has been a civil celebrant for 8 years!  In this episode she shares why running is one of her favourite activities and some of the drive that keeps her moving.  You’ll just love her positive outlook and energy for living a healthy active life.   Megs’ running tips -  Get a run buddy, introduce a social element to your running, try a park run and start slow.   https://fitmindfitbody.co/podcast/