Episode 42 - "My Running Goal is Too Big... Maybe I Should Just Quit."

In this Episode, Tina talks through the anxiety that comes along with pushing yourself out of your comfort zone. She explores the natural mental mind games that come up when we decide to set bigger running goals. When your runs seem tough and you can't imagine yourself actually running the distance you've decided to train for... should you quit and set a smaller goal? Listen to find out what's really going on and how to know if you really should quit or keep moving toward your goal. tinarepa.com/run