EPISODE · Jan 23, 2023 · 3 MIN
Episode 42: The Root Chakra
from Healthy Living with Yoga Anita · host Yoga Anita
The root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses help!#healthylivingwithyogaanita #rootchakra #yogameditation
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Episode 42: The Root Chakra
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