Episode 42: The Secret to Getting Rid of Bad Habits

Why do we keep doing the things we know are hurting us? Why do we scroll when we're anxious, snack when we're bored, or stay in relationships that leave us feeling empty? It's not because we're weak, lazy, or broken—it's because our habits, even the harmful ones, are secretly trying to meet a deeper emotional need. In this powerful episode of Her Horizon, we're diving deep beneath the surface of your behavior to uncover the truth about why bad habits are so hard to break—and how they're actually clues to the healing your soul is craving. You'll learn about the six core human needs that drive everything we do, how to identify which need your habit is feeding, and how to shift your patterns by giving yourself what you're truly hungry for—without self-sabotage. If you're tired of fighting yourself, stuck in cycles you can't seem to escape, or simply ready to grow into the version of you that feels grounded, whole, and unstoppable—this episode will give you the insight and tools to begin that transformation from the inside out. Plus, I'm sharing some exciting updates from my life, including the launch of our new Pilates business, and a new way YOU can help shape future podcast episodes.   Instagram and tiktok handle: EllieKayyyy   Insta: https://www.instagram.com/elliekayyyy/ Tiktok: https://www.tiktok.com/@elliekayyyy