Her Horizon

This week on Her Horizon, we're continuing the Summer Reset Series with your spiritual reset for summer — and this is probably one of the most personal episodes I've ever recorded. We're talking all about how to stop spiritually drifting this summer and actually build a real, close relationship with God in your everyday life. My Favorite Episode of the Series!!! Doing a spritiual Summer reset is SO underated and SO needed! Summer is a time where we lose a lot of structure which can make it easy to lose the habits we have that help us connect with God and make Him a part of our everyday life. DO NOT let yourself unintentionally drift from God this Summer. How? Listen to this episode now!   In this episode, I share all of the things that completely transformed my relationship with God this past year. We also talk about: creating small daily spiritual habits  replacing structure with intention during summer controlling your inner dialogue letting go of comparison and judgment noticing miracles and God's hand in your life and what it truly looks like to walk through summer with God instead of just through summer This episode feels like a big heart-to-heart conversation, and I genuinely hope it helps you feel more peaceful, grounded, connected, and excited about your relationship with God!   Links: Instangram: https://www.instagram.com/elliekay.dupaix/ Tiktok: https://www.tiktok.com/@elliekay.dupaix Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

This is your official start to the Her Horizon Summer Reset Series! Over the next three episodes, we're resetting your mind, your spirit, and your body. if you want to step into this summer feeling clear, confident, and actually present in your life. this is for you!! It's time to be intentional, enjoy your life AS IT IS HAPPENING, and make the most out of this summer in every aspect of your life! In today's episode, we're starting with your mental reset. This comes first because your mindset shapes everything else. We talk about: getting your headspace into the right place before summer starts building real confidence by changing the way you speak to yourself letting go of comparison and mental clutter creating simple habits and routines that support you and learning how to stay present so you can actually enjoy your life while you're living it Summer is less than one month away, and this mini-series is the perfect kick off for it!   Links: Instangram: https://www.instagram.com/elliekay.dupaix/ Tiktok: https://www.tiktok.com/@elliekay.dupaix Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Some experiences we face in life feel like they change everything. Losing someone. Walking through grief. Growing up in circumstances you didn't choose. Living through something that makes you wonder if your story will always be defined by what happened to you... In this episode, we're talking about one powerful truth: you are not what happened to you. I am honored to have Isabelle Ashby on the Her Horizon Podcast. In this episode we talk about what grief does to your identity, the thoughts people don't usually say out loud after loss, what it looks like to wrestle with God when life doesn't make sense, and how healing actually begins. If you've ever wondered: – Will this experience shape who I become forever? – Why did this happen to me? – Where was God in this season? – How do I move forward without letting my pain define me? this episode is for you. No matter what your story holds, your identity is still intact. And your future is still wide open.   Instagram: https://www.instagram.com/elliekay.dupaix/?hl=cs Tiktok: https://www.tiktok.com/@elliekay.dupaix Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

Since I'm getting married this week, I thought it might be a good time to talk about intimacy… just keeping the content on-theme over here. But on a real note, there is actually a lot more to intimacy than we usually talk about, and conveniantley we talked about the psychology of intimiacy in my social psychology class. Psychology teaches there are 12 different types of intimacy that create real connection in relationships, and once you understand them, relationships start making a lot more sense. So today I'm breaking down all 12 and how you can start building them in your own life.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Positive Psychology will completely change the way you think about growth. Instead of focusing on fixing what's  wrong or what happened, positive psychologhy is forward-focused! Positive psychology teaches how to build more confidence, purpose, gratitude, and joy starting NOW. In this episode I share what positive psychology actually is, how it can change your relationship with some of the trials in your life, (talk specifically about how it changed my relationship with food and body image. In this episode I give simple ways you can start applying it to your life through both a psychology lens and a Christian perspective! Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Peacekeeper vs. peacemaker — what's the difference? Most people are trying to keep the peace, but very few people actually know how to make it. In this episode, I explain the psychology of conflict, how to handle hard conversations better, and how becoming a peacemaker can strengthen every relationship in your life!

This week I'm talking about the psychology behind helping people and why leadership has less to do with confidence and more to do with identity. We're breaking down the bystander effect, empathy, and how faith can help you become someone who steps forward instead of waiting! Ellie Oliverson LInks Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

This week's episode is a little different than usual. I'm sharing a conversation from when I was a guest on the Bonded Brotherhood Podcast, where I opened up about my dad, who he really was, the silent battle he was carrying, and what our family has walked through since losing him. In this conversation, we talk about grief, mental illness, stigma, and the reality that there is no single "face" to the struggles people carry. My hope is that this episode helps you better understand the people in your life, grow in compassion for what others may be going through quietly, and feel less alone if you're navigating loss or heartbreak yourself. This is a meaningful and personal one, and I'm really grateful to share it with you. Bonded BrotherHood Link https://podcasts.apple.com/us/podcast/bonded-bros-mens-mental-health-and-community/id1825182517   Ellie Oliverson LInks Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Why do we feel guilty for resting? Why does it feel like we're never doing enough? In this episode I break down the psychology behind productivity guilt, why our brains hold onto past mistakes, and how to finally start letting some of it go, from both a psychology and Christian perspective!   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

I love the mind–body connection! The more I study psychology, the more I realize how connected our thoughts, stress, and physical health really are. In this episode I'm sharing what I learned in psych this week about the science of stress, why your body reacts the way it does, and how faith and agency can help us live a peaceful lifestyle. Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

This week in my psychology classes, we talked about conformity, groupthink, and obedience — and I could not stop thinking about how relevant it is right now. Why do good people go along with things they don't agree with? Why is it so hard to speak up in a room where everyone else agrees? Why do we lower our standards just to avoid being "awkward"? In this first episode of my new series, What I Learned in Psych This Week — Through a Christian Lens, I'm breaking down the real psychology behind social pressure — including the famous obedience experiment that still gives me chills — and how understanding it can protect your identity. We're talking about people-pleasing, cognitive dissonance, and why nothing is more powerful than a girl who can walk into any room and remain the same. Science explains the pressure. Faith gives us the anchor. If you've ever struggled to stay true to what you believe when the room feels loud — this one is for you.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Two years after losing my dad to suicide, I'm sharing what grief actually looks like when life keeps moving, especially the moments that feel beautiful and bittersweet at the same time. I talk about WHY grief can feel heavier when life goes on, the science behind that, and how I've learned to let grief and joy exist in the same space! If you're grieving anything — a person, a relationship, a version of yourself or your life — this is for you!! Moving forward doesn't mean moving on. And you're not crazy for feeling both grateful and heartbroken at the same time.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

This Valentine's Day, we are talking about love!! More specifically... unconditional love! In this episode, I'm breaking down what unconditional love really means (and what it doesn't), why we instinctively withhold love when we're hurt, and why that almost always backfires. We'll talk about how loving like Christ clears your mind, protects your peace, strengthens your relationships, and ultimately makes you a stronger, more grounded person! I'm sharing the psychology behind unconditional love, how to stop trying to control people through emotional withdrawal, what to do when someone doesn't reciprocate, and how this principle will bring you closer to God and closer to the best version of yourself. If you've ever felt frustrated in relationships, disappointed in someone, or unsure how to love well without losing yourself, this one's for you. Listen to this episode, and learn how to love like He loves.

No matter what season of life you're in, staying close to Jesus will always be the most important. In this episode, I share six simple, intentional ways to stay connected to Christ through both the good seasons and the hard ones. If you're craving more peace, grounding, and closeness with God, this is for you!   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

In this episode of the Her Horizon Podcast, I sit down with Gwen Clawson, the creator of "Chronically Blessed", to talk about what it really looks like to choose Christ in the middle of ongoing trials. Gwen shares her personal journey with chronic illness and how it has stretched, refined, and ultimately deepened her faith. What does it mean to trust God when healing doesn't come the way we hoped it would? How can I find peace when answers feel delayed? Will Christ meets me personally in my suffering? Listen now to this hope-filled episode, rooted in the reminder that even in the hardest seasons, God is present, purposeful, and faithful. Find Gwen on Instagram here! https://www.instagram.com/_chronicallyblessed_/?hl=en   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

This is the final episode of the New Year Transformation Series!! This week is all about ownership. You are about to stop blaming, stop waiting, and take responsibility for your life in a way that's honest, faith-filled, and freeing! In this episode I share how psychology, faith, anxiety, and even regret all connect to OWNERSHIP, and why moving forward doesn't require perfection, just willingness and trust in God (halellujah!) If you're ready to stop living in "what if" and start choosing your next right step, this episode is for you!!   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Consistency is hard, especially when anxiety shows up or life feels heavy. This episode is an honest conversation about what consistency actually looks like in real life, not the perfect version we all imagine. We talk about why your "best self" isn't flawless, how to keep showing up on hard days, and why holding onto Christ matters when everything else feels shaky. If you've ever felt frustrated with yourself for falling off, this episode will feel like a deep breath.   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Welcome to part four of the New Year Transformation Series. This episode is all about structure and environment, and why growth doesn't come from trying harder, but from setting your life up in a way that actually supports you. We're talking about how your routines, space, habits, and influences quietly shape who you're becoming, and why changing your environment is often the missing piece. If you've been feeling stuck, drained, or like growth takes too much effort, this episode will help you work smarter, create healthier structure, and build an environment that allows you to thrive! Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Welcome to part three of the New Year Transformation Series. This is Identity Week — and it's about the truth most people miss: you don't become someone new by waiting, you become them by practicing who you are every day. In this episode, we talk about how identity shapes habits, why discipline is actually an act of self-love, and how small, intentional choices rewire your brain over time. If you've ever felt stuck between who you are and who you want to be, this conversation will help you start living as her now!   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Welcome to part two of the New Year Transformation Series. This episode is about release, not as loss, but as alignment.  We're talking about what you're done carrying, who you're no longer being, and how letting go creates space for the life you're stepping into.  Listen now and release what no longer fits.   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

If you want this year to be the best year of your life, it doesn't start on January first... it starts with a decision. In this episode, we kick off a six-week New Year transformation series focused on becoming the version of you that already knows how to move forward with peace, clarity, and intention. This isn't about restriction, perfection, or starting over, it's about choosing a lifestyle and showing up as your best self, even in the middle of real life. You'll learn why waiting keeps you stuck, how to break free from all-or-nothing thinking, and how one simple decision can shift everything. This is where the transformation begins. Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Entering 2026 as a people pleaser is not an option. And here's why — people pleasing isn't kindness, it's a nervous system survival response. It's something your brain learned to do to feel safe, to avoid conflict, and to keep everyone comfortable. But it's also the reason so many people feel exhausted, anxious, and disconnected from themselves. Listen in today, and break that pattern. Ellie Kay Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

So many women want to feel stronger, healthier, and more confident in their bodies... and with the holidays coming up, many feel extra pressure, confusion, or stress around food and fitness. In this episode, I sit down with my longtime friend and certified personal trainter, Bella Sheets, who has basically become my personal go-to for all things nutrition, wellness, and sanity, to talk about what actually works! We cover balanced eating, why women need to lift, how to stop obsessing over the scale, and how to enjoy the holidays without losing your mind or your progress. If you want simple, realistic wellness guidance from someone who truly understands women's bodies, this episode is for you!! Find Bella Here: https://www.instagram.com/bodyodybybella/   Ellie Kay Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

December has a way of revealing what actually matters, and it's almost never the things we spend the most time chasing. In this short, powerful 20-minute episode, we're slowing down and asking the real question: What if the life you want is hidden inside the relationships you already have? This is the perfect theme for December, the month where the noise gets loud, but the meaning gets clearer. Inside the episode, you'll learn: • why connection is the real measure of a meaningful life • how to nurture the relationships you already have • the small habits that make people feel valued • boundaries that protect closeness, not distance • how to end the year grounded, not overwhelmed It's simple, eye-opening, and the exact reset most of us need going into the final stretch of the year. If you want clarity, connection, and a reminder of what truly matters... start here.   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

If you want to become the kind of woman who brings peace and connection into every space she walks into, you'll love this episode. I sat down with Christian counselor Meaghan Hampton to explore how early adulthood is where we shape our emotional patterns, faith foundations, and future homes. This conversation is full of the guidance I wish every young woman had!!   Find Maegan here: https://www.instagram.com/soulcareforfamilies/?hl=en   Ellie Oliverson Links:  Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

There's a version of you who knows how to thrive in every season. In today's episode, we're talking about how to step into HER.  You're about to learn how gratitude, grounding, and powerful mindset shifts can completely transform the way you experience the season you're in. If life feels slower, heavier, or unfamiliar right now, this episode will help you see the meaning behind it, rise with it, and actually grow because of it. This is your moment to step into the version of you who doesn't just survive her seasons… she evolves in them!   Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

If you've ever wondered what therapy looks like through a Christian lens, or how God designed the mind to work with the Spirit, this episode will open your eyes in the best way. Last week, we talked about how faith and psychology can actually work together — but today, we're going even deeper with someone who lives at that intersection every single day. I'm joined by licensed therapist, author, and speaker Rachael Gilbert, and this conversation is truly a masterclass in how the brain and the gospel fit together. Rachael brings her clinical training and her faith story to unpack the science behind fear, identity, body image, and healing. She explains what's happening in your mind during anxiety, why core beliefs shape everything, how shame rewires your brain, and what it looks like to actually restore your identity in Christ from the inside out. You're going to walk away with clear steps for your own healing journey, and I cannot wait for you to listen!     Learn More About Rachael Rachael Gilbert, MA MFT, LPC, is a licensed therapist, author of Image Restored, speaker, owner of BBC Health, adjunct professor at The King's University, and host of the popular podcast Real Talk with Rachael Gilbert. She combines her clinical expertise and personal experience to inspire women to walk confidently in who they are in Christ. Through her interactive book Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation, Rachael has led thousands of women to freedom.    Rachael enjoys spending time in the great outdoors and embarking on hiking adventures with her family. She resides in Texas with her husband, Matt, and three children. Learn more at rachaelgilbert.com, bbchealth.com, and connect on Instagram at rachaeljgilbert.    All websites and social channels:   rachaelgilbert.com imagerestoredbook.com bbchealth.com instagram.com/rachaeljgilbert facebook.com/rachaeljoygilbert   Ellie Kay Oliverson Links below! Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

Psychology and Jesus... For some reason, people act like you have to pick a side: either you pray harder or you go to therapy. But what if they were never meant to compete? In this solo episode, I'm sharing how faith and psychology actually work together to bring real healing, not just behavior change, but heart transformation. Here's what we'll dive into: The comment that sparked this whole conversation (and why it got me thinking) How psychology explains the how of change, but Jesus heals the why Why studying the brain has strengthened my faith, not weakened it The difference between behavior modification and spiritual transformation What "renewing your mind" really means, and how it's both science and scripture Why Christians should actually care about psychology How understanding your mind helps you partner with God in your healing If you've ever felt torn between trusting God and taking care of your mental health, this one's for you!   Ellie Kay Oliverson Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

What if the version of you you've been searching for was never lost, just waiting to be remembered? In this episode, I'm joined by Kela Rose, host of The Skinny Dipping Podcast, for a conversation that feels like a love letter to your soul. We talk about reconnecting with the girl who already exists within you, the peaceful, radiant, magnetic version you've simply forgotten how to see. Together, we dive into what it means to strip back the noise, fall in love with your own becoming, and romanticize your life in the most grounded, sacred way.   Romanticizing Your Life 101: Reconnecting with the Girl Within — with creator, Kela Rose   Kela Rose links Instagram: https://www.instagram.com/sundazedkk/?hl=en Youtube/podcast: https://www.youtube.com/sundazedkk     Ellie Kay Oliverson Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

It's easy to say you have morals. It's harder to actually live by them when people disagree. But if you're unwilling to stand behind your beliefs, you stand for nothing. This episode is for the ones who are done hiding their truth — who are ready to speak up, walk in faith, and live with conviction even when it costs them comfort. Because peace will always be worth more than popularity. In this episode we talk about: The Fear of Rejection: how to stop letting the opinions of others control your honesty. People-Pleasing and Pride: the hidden connection between wanting to be liked and avoiding truth. New Age Thinking vs. Biblical Truth: how pride can blind us from real spiritual growth. Losing People and Staying Grounded: what to do when standing for truth costs you friendships. Confidence and Conviction: how to stop shrinking, speak up, and walk with integrity. Dating and Discomfort: learning to stay true to your values while meeting new people. The Final Challenge: choosing peace over popularity and living unashamed in your faith.   Ellie Kay Oliverson Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

If you're the kind of girl who loves planning, productivity, and chasing big dreams, or you're curious how to actually turn your ideas into reality, this episode is for you. Today I'm sitting down with Hannah Ashton, content creator and founder of Dream Daily, to talk about how she built her brand from the ground up, starting as a teenager on YouTube and growing into a full-time entrepreneur. We dive deep into what it really takes to balance creativity and consistency, how to stay disciplined when motivation fades, and how faith can anchor you when business (and life) gets overwhelming. Hannah shares her best tips for goal-setting, overcoming procrastination, and creating systems that support your purpose, plus what she's learned about finding confidence and direction as a young woman in entrepreneurship. If you're ready to stop overthinking and start doing, this episode will show you that intentional planning and unwavering faith can take you further than you think.   Hannah Ashton Links https://www.instagram.com/misshannahashton/ https://www.youtube.com/@hannahashton https://shopdreamdaily.com/?srsltid=AfmBOopUxTjhZMD6Aimn7oeSam-rU5jeD-9dLyjCGlts4zQvMKdGnR3w https://www.tiktok.com/@misshannahashton?lang=en   Ellie Oliverson Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

You know what I think one of the biggest temptations for Christians today is? It's not drinking, drugs, sex, etc. It's the temptation to look perfect. To have the perfect body, the perfect friend group, the perfect life. It is driven from comparison, and it is killing us. In this episode, I talk about the unspoken pressure so many Christians feel to perform and appear "put together," and how perfectionism can creep into our relationship with God. We talk about where that pressure really comes from, how it affects our peace, and how to break free from it through ten tips you can apply to your life TODAY! If you've ever found yourself suddenly obssesed with the idea of being perfect from a worldly standpoint, you are not alone, this episode is for you!

This Suicide Awareness Month, I sat down with Elyce Mandich—licensed therapist, speaker, and founder of The Therapy Co.—for one of the most powerful conversations we've had on the Her Horizon Podcast. Elyce lost her mom to suicide when she was young, an experience that has shaped not only her story but also her purpose and the way she shows up in the world with what she calls "Big Empathy Energy®." In this episode, she shares her journey of grief, the stigma around suicide, how she turned pain into purpose, and practical ways we can all support ourselves and those we love through mental health struggles. This episode isn't just about loss—it's about hope, healing, and change. Whether you've been personally impacted by suicide, want to better support someone you care about, or simply need a reminder that your life matters, this conversation will leave you with encouragement, practical tools, and the truth that healing is possible. You are not alone. Your story is not over. And there is so much more ahead for you than what you can see right now.   Elyce Mandich links The Therapy Co. Practice (private practice)  The Therapy Co. Shop (empathy merchandise, trainings, events, etc.)   Instagram - @thetherapyco_     Ellie Oliverson links   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

If you're ready to feel confident in every aspect of your life, this conversation is for you. The truths Trish Blackwell shares will shift the way you see yourself and what's possible for your life. This episode was such a full-circle moment for me because Trish's podcast was the very first one I ever listened to, and it completely changed the way I thought about confidence. To sit down with her and learn from her directly felt really special. We unpacked what real confidence looks like, the kind rooted in who you are, not what you do. Trish shared her journey from comparison and perfectionism to finding freedom in faith and purpose, along with practical ways to reframe your thoughts, build daily confidence, and take action before you feel ready. We also talked about confidence in relationships, trusting God's timing, and why moving forward matters more than waiting to feel "enough."   Trish's Links www.collegeofconfidence.com www.trishblackwell.com/courses www.trishblackwell.com/333method https://www.trishblackwell.com/books-3/ IG @trish_blackwell Website: www.trishblackwell.com My Links Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

What if the key to blessing everyone around you isn't giving more, but giving to yourself first? In this episode, I reveal why building confidence, stability, and values-centered security isn't selfish, but it's actually the most powerful way to transform your relationships, your influence, and your life. You'll discover how to stop insecurity from leaking into your relationships, harness emotional strength, and become the kind of person who inspires everyone around you. Press play and get ready, this is going to change the way you see yourself and live your life!   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

In this episode, I'm answering YOUR questions about faith, fear, and healing. We dive into how I found and grew my personal relationship with Christ, navigating fear and patience in seasons of waiting, and learning to live fully without guilt after loss. I share personal stories, scripture, and practical advice for trusting God's timing, leaning on community, and stepping into joy even when life feels heavy. If you've ever wondered how to strengthen your faith, find peace in uncertainty, or honor a loved one while still living your life, this episode is for you!!   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

A year and a half ago, my world shattered when I lost my dad to suicide. Today, I'm opening up about how my perspective has shifted since then—how grief and healing can exist side by side, and how even in the darkest times, there is still hope.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Personal Instagram: https://www.instagram.com/ellie.oliverson/ Monthly Newsletter: https://ellieoliverson.substack.com/publish/home

Ready to break free from body image struggles and find food freedom? I'm talking with wellness influencer and model Alex Rose Hanan about her journey from high school pressures to thriving in the modeling world. She shares her favorite healthy habits, mindset shifts, and self-care secrets that actually work. Listen now for tips to feel confident, energized, and unstoppable. This episode is packed with inspiration you don't want to miss! Alex Hanan Social Media Links Below! Instagram: https://www.instagram.com/alexhanan_/ Tiktok: https://www.tiktok.com/@alexrose_ Youtube: https://www.youtube.com/@Alexrose_1   Ellie Oliverson Social Media Links Below! Instagram: https://www.instagram.com/elliekayyyy/?hl=en Tiktok: https://www.tiktok.com/@elliekayyyy Monthly Newsletter: https://ellieoliverson.substack.com/publish/home?utm_source=menu  

Family relationships are some of the hardest to navigate. Unlike friendships or dating relationships, you don't always get to choose them — yet they can deeply impact your peace, confidence, and mental health. In this episode of the Her Horizon Podcast, we're diving into the messy, complicated, and sometimes painful dynamics of family, and how to navigate them with wisdom, boundaries, and faith. Before we dive in, I'm sharing a fun NYC recap — the highlights, lessons, and stories from my trip that I couldn't wait to tell you about. If you'd like to skip straight into today's topic, you can jump ahead to 15:00. You'll learn: Why some family relationships feel so heavy or draining Practical ways to set boundaries without guilt Coping strategies to protect your peace and energy Perspective shifts rooted in faith to help you handle change, tension, and dysfunction This conversation will leave you with both clarity and encouragement for handling the family dynamics in your own life — without losing yourself in the process.   Tiktok: https://www.tiktok.com/@elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/?hl=en Personal Instagram: https://www.instagram.com/ellie.oliverson/ Monthly Newsletter: https://ellieoliverson.substack.com/publish/home  

Life changes fast — people move, get married, start new jobs — and while change can be exciting, it can also leave us feeling like we've lost the familiar things that anchored us. In this episode of Her Horizon, I'm diving into the power of traditions — both big and small — and how they can bring connection, joy, and healing through every season of life. I share the value traditions bring, how to cope when they change, how to create new ones that fit where you are now, and how they can be a powerful part of your healing journey. I'm also giving you a list of my favorite personal, family, and brand-new traditions to inspire your own. Whether you're holding onto old traditions or building new ones, you'll walk away with fresh ideas, a new perspective on change, and a deep sense of hope for the future.   Social Media Handles: Elliekayyyy   Instagram: https://www.instagram.com/elliekayyyy/?hl=en   Tiktok: https://www.tiktok.com/@elliekayyyy   Monthly Newsletter: https://ellieoliverson.substack.com/publish/home?utm_source=menu  

This is a DM Dive episode, I asked what you needed most heading into August, and you showed up in my inbox with so many questions with one underlying theme, "How do I stay consistent when life picks up again?" Here is what we are talking about today... How do I hold myself accountable? What if I don't know what I want to do with my life? How can I fix my sleep schedule? How do I stay positive on the hard days? How do I balance everything without burning out? This episode is your reset. I'm giving you science-backed strategies, mindset shifts, practical tools, and honest encouragement to help you get back into routine, protect your peace, and move forward with purpose. If you're ready to stop spinning your wheels and start showing up for the version of you you're becoming, this one's for you.

In this episode of The Her Horizon Podcast, I sit down with keynote speaker and former award-winning professor Jennifer Gershberg to talk about how students can build real, lasting confidence—not through hype, but through mindset, discipline, and purpose. With the school year just around the corner, this conversation couldn't be more timely. Whether you're starting college, navigating high school, or simply stepping into a new season of growth, this episode is packed with practical wisdom to help you show up with clarity and courage. We cover: Jennifer's powerful confidence framework: competence, discipline, and service How to overcome comparison and self-doubt in transitional seasons What it really looks like to speak up, set boundaries, and protect your peace Tips for entering college with confidence—socially, academically, and professionally How to build meaningful relationships with professors and peers Plus, I share a special discount code you can use to get 10% off Jennifer's online course and other incredible student resources! Use code "Ellie" (with a capital E) at checkout to save 10% Course Link: https://jgtalks.thinkific.com/courses/college-bootcamp-for-incoming-first-year-students?ref=cca985&ref=cca985 Jennifer Gershberg Website: https://www.jgtalks.org/about Jennifer Gershberg Instagram: https://www.instagram.com/jgtalksorg/?hl=en Ellie Oliverson Instagram: https://www.instagram.com/elliekayyyy/?hl=en Ellie Oliverson Tiktok: https://www.tiktok.com/@elliekayyyy

f you're in your 20s (or somewhere close), this episode is for you. Whether you feel like you're thriving or barely hanging on, your 20s are not a throwaway decade. They're a sacred, messy, powerful becoming season—and what you do now will shape the rest of your life. In this episode of the Her Horizon podcast, I'm walking you through 12 transformative principles that will help you build a life you're proud to wake up to. This isn't about perfection or performing. It's about aligning with who you truly are, building discipline, protecting your peace, growing your faith, and owning your future with boldness.

What if the peace you're searching for isn't found in perfection… but in the in-between? In today's episode, we're diving deep into something that quietly controls so many of us: black-and-white thinking. I'm breaking down what it really is, why our brains crave it, and how it keeps us stuck — in anxiety, in shame, in burnout. But most importantly, I'll show you why the gray area — the messy, uncertain, middle space — is actually where the real growth happens. You'll walk away with two powerful mindset shifts that will help you rewire your thinking, release the pressure to be perfect, and finally feel free to live, grow, and breathe in the gray. This one's personal, and I can't wait for you to hear it.

In today's episode, I'm announcing something I've been working toward for a long time: I am officially a certified Life Coach, and I'm launching my coaching practice for girls ages 12–18. This is personal, it's purposeful, and it's something I deeply believe in—because it's exactly what I needed at that age. If you've been curious about coaching with me—or if you're simply someone who is ready to grow, heal, and rise into the next version of yourself—this episode is for you. I'm sharing the top ten philosophies that are not only at the heart of my coaching method, but are the truths that have shaped the way I think, live, and lead—and they're tools you can start using today to up-level your mindset, confidence, and direction.

In this episode, I sit down with Jonathan Nguyen—a world-traveling X Former coach and fitness trainer who's helping people transform from the inside out. We dive into the raw truth about taking risks, like quitting your job to chase something you actually love, and how that one decision can change your entire life. Jonathan opens up about the power of independence, the importance of investing in yourself, and what it really takes to figure out who you are and fall in love with that person. From physical and mental wellness to building confidence and creating a life that aligns with your purpose, this episode is packed with inspiration and real talk that will make you want to level up in every area of your life. Jonathans Instagram: https://www.instagram.com/esc_jonathan/?hl=en The Firm Instagram: https://www.instagram.com/thefirm_pilates/ Ellie Oliverson Instagram: https://www.instagram.com/elliekayyyy/ Ellie Oliverson Tiktok: https://www.tiktok.com/@elliekayyyy

As I come up on the one-year anniversary of starting this podcast—a journey I didn't feel ready for but knew I had to take—I'm reflecting on what it really means to rewrite your story. I had to learn to heal. To rewire my thoughts. To break generational patterns while still loving where I came from. To walk with both grace and grit. And most of all, I had to choose to walk forward with faith. In today's teaching, I'll walk you through five powerful truths that have changed my life: 🕊 Healing is a decision before it's a feeling 🕊 You can rewrite the story you've been telling yourself 🕊 You can break generational patterns without losing yourself 🕊 Grace will carry you when your strength runs out 🕊 You can walk forward with purpose and hope Whether you're brand new to Her Horizon or you've been with me since the beginning, this episode will meet you where you are—and help you move forward toward who you're becoming. This is about reclaiming your power, your identity, and your story. This is your invitation to stop surviving and start healing. Instagram and Tiktok Handle: Elliekayyyy Instagram: https://www.instagram.com/elliekayyyy/ Tiktok: https://www.tiktok.com/@elliekayyyy

In this episode, I'm sharing 12 things I wish I had done differently when it comes to relationships—so that you don't have to live with the same regrets. From letting God love you first, to saying yes even when it's uncomfortable, to working through conflict and building real connection—I'm covering the most meaningful lessons I've learned about how to love deeply and show up intentionally. This episode is full of reminders to stop labeling yourself, start giving compliments, create traditions, be reliable, and live with the kind of open-hearted vulnerability that changes everything. Whether you're in a season of growth, loneliness, or just wanting to be more intentional in your relationships, these 12 things will give you perspective, peace, and practical ways to connect on a deeper level. If you want to be someone who loves well and lives with no regrets—this one's for you.   Tiktok and Instagram Handle: Elliekayyyy

In this episode, I reflect on eight intentional things my parents did that helped shape the way I make choices, and how those lessons continue to influence the kind of person—and future parent—I hope to be.If you think often about the kind of parent you want to be or how your upbringing shaped you, this episode is for you. Instagram and TikTok Handle: Elliekayyyy

Why do we keep doing the things we know are hurting us? Why do we scroll when we're anxious, snack when we're bored, or stay in relationships that leave us feeling empty? It's not because we're weak, lazy, or broken—it's because our habits, even the harmful ones, are secretly trying to meet a deeper emotional need. In this powerful episode of Her Horizon, we're diving deep beneath the surface of your behavior to uncover the truth about why bad habits are so hard to break—and how they're actually clues to the healing your soul is craving. You'll learn about the six core human needs that drive everything we do, how to identify which need your habit is feeding, and how to shift your patterns by giving yourself what you're truly hungry for—without self-sabotage. If you're tired of fighting yourself, stuck in cycles you can't seem to escape, or simply ready to grow into the version of you that feels grounded, whole, and unstoppable—this episode will give you the insight and tools to begin that transformation from the inside out. Plus, I'm sharing some exciting updates from my life, including the launch of our new Pilates business, and a new way YOU can help shape future podcast episodes.   Instagram and tiktok handle: EllieKayyyy   Insta: https://www.instagram.com/elliekayyyy/ Tiktok: https://www.tiktok.com/@elliekayyyy