Episode 42: Trauma-Informed Care: What to Look for in a Healthcare Provider w Dr. Jocelyne Vo

Have you ever left a doctor’s office feeling like something was… off? Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.In this deeply honest and approachable conversation, Dr. Mary sits down with holistic chiropractor Dr. Jocelyne Vo to talk about something that’s not discussed nearly enough: how to find a practitioner who truly creates a safe space for healing-and how to tell when you’re being bamboozled by marketing, ego, or rushed care.Both Dr. Mary and Dr. Jocelyne share their insights as trauma-informed, hands-on practitioners who prioritize real connection, personalized care, and a collaborative approach to healing. They discuss what a safe space really means in healthcare, how trauma (even the unspoken kind) shows up in the body, and why true healing can’t be rushed—or outsourced.Together, they cover:-Why the energy of a clinic matters (spoiler: your nervous system knows before your brain does)-How to spot red flags like high-pressure sales pitches or “I’m going to fix you” language-The importance of longer intake sessions and slower, more intentional care-How trauma-informed providers can hold space without rehashing trauma-Why consent is an ongoing conversation, not a one-time checkbox-How chronic stress and pain often show up as symptoms—and what to do about it-The delicate dance between self-responsibility and practitioner support-Why “body awareness” is more powerful than a list of exercises you'll forget to doThis episode is packed with practical, science-backed, heart-centered guidance for anyone looking to build a healthcare team that truly supports them. Whether you’re just starting your healing journey or you’ve seen all the specialists and are still looking for answers, this episode will help you trust yourself, listen to your body, and know what to look for in a provider.Because healing isn’t about handing over your power. It’s about reclaiming it—with the right people by your side.0:00 Introduction and Episode Overview01:25 Meet Dr. Jocelyn Vo02:51 Starting the Conversation: Safe Spaces in Healthcare04:00 Understanding Trauma-Informed Care06:49 The Importance of Initial Assessments08:42 Patient Participation and Body Awareness11:29 Chronic Pain and Holistic Approaches20:16 The Role of Psychology in Physical Health22:26 Building Trust with Patients22:59 Challenges with Quick Fixes23:51 The Importance of Listening to Your Body27:48 Creating a Comfortable Environment30:34 Understanding Consent in Healthcare32:31 Trauma-Informed Care37:16 Finding the Right Practitioner42:57 Conclusion and Contact InformationYou can learn more about Dr. Vo below:https://www.chiropractic-healingtouch.com/IG: @chirohealingtouchWant support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.