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Episode 42: Variations of the Squat for Strength, Hypertrophy, and Aging Well.

EPISODE · Jul 31, 2022 · 1H 1M

Episode 42: Variations of the Squat for Strength, Hypertrophy, and Aging Well.

from The Aging Well Podcast · host Jeff Armstrong

We often discuss the "basic 5" resistance training exercises (squat, deadlift, bench press, row, and overhead press) for basic hypertrophy and strength. In this episode, Dr. Armstrong and Corbin Bruton discuss variations of the squat--variations including goblet squats, Zercher squats, front squats, etc. (several variations are linked below). Each has a place in one's pursuit of muscle strength for aging well.Exercise videos:goblet squatZercher squatfront squatpistol squatBulgarian split squa...

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Episode 42: Variations of the Squat for Strength, Hypertrophy, and Aging Well.

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