Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So Hard

from Get Unstuck Today · host Paul J Salter

This episode kicks off the first of a series, "Why Is Weight Maintenance So Hard." Today, we look at the mental aspect of why weight maintenance is so hard, specifically examining the consequences of an all-or-nothing mentality. In this lesson, we'll provide context of how this mentality shows up when trying to lose or maintain your weight, and then discuss four actions steps you can take to overcome this thinking. Save $100 on Weight Maintenance Mastery: https://viplist.lotus-movement.com/join-the-list

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This episode is 22 minutes long.

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This episode was published on March 11, 2019.

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