Episode 421. 10 year trends, environmental eating and keeping connected in chaos

Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @etphd_coaching