EPISODE · May 14, 2026 · 23 MIN
Episode 423. The over-complication of peri-menopause training
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
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Episode 423. The over-complication of peri-menopause training
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