Episode 429 - Delirious Athlete Check In 4 - Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West

In this episode, we reconnect with Glen Smetherham, who reflects on a busy holiday season filled with ups and downs as he continues his training for the Delirious West 200-miler. Glen opens up about managing a heel and ankle niggle from a recent mishap in the garage while still finding ways to maintain consistent training. He shares insights from a unique overnight run challenge, where he and a friend visited multiple 24-hour stores, making gut training a fun and creative endeavour. Glen also discusses the mental and physical challenges of balancing injury recovery, lower training volume, and the preparation needed for multi-day events. With a pragmatic approach, Glen emphasises planning for potential problems, staying flexible, and making the most of every training opportunity. Key Highlights: • Managing a heel and ankle injury while maintaining weekly mileage. • Overnight 70K run challenge with stops at 24-hour stores for stomach and mental training. • The importance of flexible, minimalist planning and preparing for potential gear failures. • Strategies for recovering after long runs and handling mental fatigue. • Balancing humour and practicality to stay focused and motivated. Connect with Us: Subscribe to hear more stories from Glen and other Delirious athletes! Share your favourite quirky training challenges or tips for overcoming setbacks – we’d love to feature your advice. Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/