Episode 43: Ashley Keefe on eating disorder recovery, the ever evolving journey to self-love + finding peace through movement

Hey babes! Today on the show, we continue the necessary conversation about body image + self worth. The lovely and amazing, Ashley Keefe of Modo Yoga joins us today to share her personal story and journey with an eating disorder. From being hospitalized at the ago of 16 to quitting her job and now owning multiple yoga studios, we hit on some deep and relevant topics for all. It's quite the journey to move through the negative self talk that moves through our heads on a daily basis. Talking about it and moving through it together is the only way. I can't wait for you to hear this one!   Book recommendation: "The Flinch" by Julien Smith