Episode 43 - Ben Wharton - IPF junior British champion - Talking training & powerlifting

This week the boys interviewed British and European junior powerlifter, Ben Wharton. they go in-depth on training, calibrated plates and much much more. 00:00 - Introduction Feds for Bodybuilding and Powerlifting 03:45 - Don’s prep update 06:45 - can a weight cut mess with your performance? 13:02 - You can't stay stage lean and grow as a natural athlete 15:30 - Podcast Sponsors inserted here… 16:16 - Introduction to ben 18:00 - Why an eliko bar and calibrated plates make such a big difference 25:25 - Grip shirts in training 29:50 - Bens backstory and how he got into powerlifting 37:45 - Having the hunger and drive to chase the person in front of you. 42.45 - RPE training & training at RTS 49:40 - A coaching relationship 54:00 - Progressive overload is always king 59:30 - Training strength rather than displaying strength 1:02:00 - Injuries and how to overcome them 1:09:00 - Variations and coaching the individual 1:12:00 - Records don't matter 1:19:00 - Where to find ben on social media www.instagram.com/benj_wharton Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.  You can catch the podcast on  Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them  Don -  Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt 56 56Dan -  Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/