Episode 43: Creating Smooth Transitions
from Wind Down Wednesdays Hosted by Paula Taylor Energy
Episode 43 is about creating smooth transitions. When we are moving out of old beliefs and into a new way of being, it can feel jerky and unsettled, but there are ways of smoothing out this transitional period. In this two-part meditation we first focus on the transitions between breaths and then on the broader transitions in our lives. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music
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