Episode 43: Creating Smooth Transitions

What this episode covers

Episode 43 is about creating smooth transitions. When we are moving out of old beliefs and into a new way of being, it can feel jerky and unsettled, but there are ways of smoothing out this transitional period. In this two-part meditation we first focus on the transitions between breaths and then on the broader transitions in our lives. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 39 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on May 21, 2021.

What is this episode about?

Episode 43 is about creating smooth transitions. When we are moving out of old beliefs and into a new way of being, it can feel jerky and unsettled, but there are ways of smoothing out this transitional period. In this two-part meditation we first...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.