Episode 43 - Flexibility vs Mobility

In this episode, Karen and Steven compare and contrast the differences and similarities between flexibility and mobility. Topics included range of motion, limitations and contributing factors. Enjoy Reference Links: Huberman Lab Podcast: Episode 76 Improve Flexibility with researched supported stretching protocols https://youtu.be/tkH2-_jMCSk?si=rubZ_z7SkYYaGubl Mind Pump: https://youtu.be/q2s72OAkWvQ?si=ChnmC4dHzQccD4Ek Jean-Claude Van Damme splits commercial: https://youtu.be/OJU3PrHvxn4?si=pjMebVQR7JS4TJtS Chuck Norris parody commercial: https://youtu.be/8kZuTdVeZsg?si=i6XJJB01d8I2pmuE

Episode metadata supplied by the publisher feed · Published Feb 1, 2024

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Episode 43 - Flexibility vs Mobility

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This episode is 48 minutes long.

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This episode was published on February 1, 2024.

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