Episode 43: The Consistency Game: Moving with Life's Rhythms with Ashley Fleming

This week, Nattie catches up with Ashley Fleming. We are so excited she is back - Ash was our first guest on a A Little Happy where she shared perspective on healthy habits and intentional routines. Nattie and Ashley continue the conversation in this packed episode. Ashley shares advice she learned in her mom's group, they talk about the power of consistency, share a few parent musings and laugh about routines constantly changing. Host: Nattie MeadorProducer: Audrey Bruetman Show Notes: 6:45 - Advice from Moms Group11:00 - Life and Job Transitions20:00 - Foundational Routines29:45 - Habit Tracking34:00 - Conversation on supplements 41:00 - Kids and Sports Join Ashley's Newsletter: https://ashleyfleming.myflodesk.com/newsletterAshley Fleming Instagram: https://www.instagram.com/ashleycfleming/Stronger Parents:https://www.instagram.com/strongerparents/Book Links: Atomic Habits by James ClearAnxious Generation by Jonathan HaidtConnect with us! A Little Happy Podcast