Episode 43 : Why Going Vegan Doesn´t Guarantee Health

In this episode of The MindBodyHealth Podcast I speak about veganism and why it doesn´t guarantee health like so many like or want to think.  Veganism is a lifestyle choice but that doesn´t guarantee that the nutritional choices are serving optimal health.  For far too many it doesn´t.  Just being vegan doesn´t mean you are healthy.  There are so many factors that impact this including your food and beverage choices.  In this episode of the podcast I speak about my near 10 years living a vegan lifestyle and how I have done so successfully and thrived. I also clarify just exactly why some people do so unsuccessfully and why it´s nothing to do with veganism not working for them but more down to their choices in adopting this lifestyle.   You are what you eat as the saying goes and it´s no different with veganism.  A lifestyle choice does not guarantee health. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +44 7935 883 015 Email me : [email protected]