Episode 43: Why Perimenopause Wrecks Your Mood — And What to Actually Do About It

You're not losing your mind — your hormones are shifting, and there's a big difference. In this episode, Gloria breaks down exactly why perimenopause triggers mood swings, anxiety, and emotional overwhelm, and why so many women are left feeling like strangers in their own bodies. More importantly, she shares practical, compassionate tools to help you stabilise your emotions, set boundaries that actually protect your energy, and rediscover the joy that perimenopause can so easily steal.TakeawaysWhy hormonal turbulence (oestrogen, progesterone, cortisol) triggers mood swings and emotional overwhelmWhy boundaries are literally hormonal health — and how to start building them gentlyThe mindset shift that changes everything in perimenopauseWhy joy is part of your hormonal support protocol5 daily practices to build emotional resilience starting todayHow to work with Gloria as a Certified Essential Emotions CoachAll about the Glow with Grace Blueprint — Gloria's 12-week personalised coaching programmeLINKS & RESOURCES MENTIONED:💫  Glow with Grace Blueprint (12-week programme):gloriahalim.com/glow-with-grace-blueprint/perimenopause-basics CONNECT WITH GLORIA:🌐  Website: https://gloriahalim.com 📱  Instagram:https://instagram.com/gloriahalim 💌  Work with Gloria: https://calendly.com/gloriahwellness/30minconsult DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult your GP or qualified healthcare professional before making any changes to your health or wellbeing.