EPISODE · Sep 19, 2025 · 15 MIN
Episode 432: Regulating
from Ayla and Potato3s: A Nightly Message From Your Best Friend · host Ayla Nau
I took myself to the lake, did shadow work, and tried mirror-gazing and then I did something bold and put a private old video up for sale. Tonight I practice simple regulation (two-minute noticing), celebrate a $7 Founder Circle win, and get grateful for the weird little things.
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Episode 432: Regulating
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This episode was published on September 19, 2025.
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