Episode 438: Eps 438 | Tracking Weight Loss Progress & Managing your expectations

0:00 Intro, Mike’s Car Show & Organizing Monica’s Closet14:04 Hot Coffee Topic, Viral Airplane Girl Apology17:25 Comment Corner - Body Fat % 23:00 Comment Corner - What Tracking app do I use? Nurtitionix27:30 Hold MY Coffee : Calorie Deficits dont work?!?33:50 Managing your expectations and Tracking Progress / Results40:14 Mike’s Progress - What does 3 weeks of 100% effort get you?Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j