Episode 44 - A self described plodder

In this episode we hear from Sarah Fawcett who describes herself as a plodder who loves to run (amongst other activities).  Although fitness may have been the reason Sarah originally started running regularly its been the life long friend ships that she and husband John have made through running that she values most in her life.     Sarah’s running tips - decent shoes, build up gradually and develop a routine.   P.S. You can hear from Sarah’s husband John in episode 39 :)   https://fitmindfitbody.co/podcast/