EPISODE · May 6, 2026 · 7 MIN
Episode 44 - Breaking the Cycles for Good
from Diet Culture Can Fork Off · host Becky Jones
I discuss how women can break free from the cycle of yo-yo dieting by focusing on mindset, flexibility, and sustainable habits. I'll talk about MisFIT Club my six-week coaching program designed to help women develop a healthier relationship with food and their bodies without quick fixes.https://theempowercoach.com/misfit-group-coaching
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Episode 44 - Breaking the Cycles for Good
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