EPISODE · Nov 4, 2021 · 40 MIN
EPISODE 44: How to Keep the Mental Edge
from The Hill Pursuit Podcast · host hdgerhart
- The holidays are looming. Do your best to prepare! - Upcoming ACSM and NSCA conferences/clinics - SCIENCE! - We are approaching the 1-year anniversary of our first podcast episode! Stay tuned for a special incentive in celebration of that milestone...KEEP LISTENING so you can hear about that incentive! - Sometimes we need a physical AND mental break - The purpose drives you to continue showing up - It's okay to miss sessions, but don't let it happen over and over within a short window of time - Give 100% to recovery in the same way you give 100% to your training - Session by session, attention to detail is crucial - Stay hungry for that NEXT BITE! - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
What this episode covers
- The holidays are looming. Do your best to prepare! - Upcoming ACSM and NSCA conferences/clinics - SCIENCE! - We are approaching the 1-year anniversary of our first podcast episode! Stay tuned for a special incentive in celebration of that milestone...KEEP LISTENING so you can hear about that incentive! - Sometimes we need a physical AND mental break - The purpose drives you to continue showing up - It's okay to miss sessions, but don't let it happen over and over within a short window of time - Give 100% to recovery in the same way you give 100% to your training - Session by session, attention to detail is crucial - Stay hungry for that NEXT BITE! - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
NOW PLAYING
EPISODE 44: How to Keep the Mental Edge
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.