Episode 44 - Jake Brailey - Natural bodybuilding tools in your toolbox

This week the boys caught up with jake Brailey, jake is a natural bodybuilder and coach in the UK and has a roster of guys competing this year. very interesting conversation about training and building a physique from home. 00:00 - Introduction to jake  1:50 - Jakes journey and how he got started 07:15 - Early years of competing 13:20 - Do you find it easier to coach other coaches? 18:00 - Is a coach always needed? 20:00 - Is it possible to build a winning physique at home? 26:45 - Would you try to bring up lagging body parts or focus more on generally building muscle everywhere 29:30 - Correcting not connecting with the muscle 31:15 - How many shows a year can you compete in per year as a natural athlete? 34:15 - The politics of federations 39:56 - dealing with the subjective nature of bodybuilding 44:20 - Progressive overload is king, but there are some caveats 55:00 - The popularity of HIT (High-Intensity Training) 1:00:00 - Intensity building tools 1:05:00 - Where to find jake on socials www.instagram.com/jakebrailey_ Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/deejpt Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/