EPISODE · Mar 4, 2026 · 1H 12M
Episode 44: Longevity & Biohacking Menopause: CGM, Peptides & Wearable Tech for Women Over 40 | Part 2 with Victoria Plekenpol
from Beyond Hormone Symptoms Podcast · host Gloria Halim
In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Victoria Plekenpol delve into the complexities of hormonal health and the biohacking revolution tailored for women. They discuss the importance of understanding biohacking, the role of data in managing health, and the benefits and challenges of wearable technology. The conversation also covers continuous glucose monitors, the significance of NAD+ and peptides in longevity, and the impact of light and temperature therapies. They emphasise the need for proper testing, the importance of supplements, and provide a hierarchy of health steps for women to take charge of their well-being.TakeawaysBiohacking is not just for tech enthusiasts; it encompasses various approaches.Understanding your body's signals is crucial for effective health management.Wearable technology can provide valuable data but should be used wisely to avoid stress.Continuous glucose monitors can help identify pre-diabetic conditions in women.Closing the gap between lifespan and healthspan is essential for overall well-being.Women often miss critical hormonal tests; seeking specialized care is important.NAD+ and peptides play a significant role in supporting longevity and health.Light and temperature therapies can enhance mitochondrial function and overall health.Cold plunges can be beneficial for nervous system regulation but should be approached with caution.A solid foundation of nutrition, movement, and hydration is key to health.doTERRA MetaPWR AssistdoTERRA MetaPWR AdvantageVMG ClassCONNECT WITH GLORIA:🌐 Website: https://gloriahalim.com 📱 Instagram:https://instagram.com/gloriahalim 💌 Work with Gloria: https://calendly.com/gloriahwellness/30minconsult Connect with Victoria:📱Instagram:https://www.instagram.com/victoria.plekenpol/🌐 Website: https://www.oylwithoutboundaries.com/DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult your GP or qualified healthcare professional before making any changes to your health or wellbeing.
What this episode covers
In this episode of Beyond Home and Symptoms, host Gloria Halim and guest Victoria Plekenpol delve into the complexities of hormonal health and the biohacking revolution tailored for women. They discuss the importance of understanding biohacking, the role of data in managing health, and the benefits and challenges of wearable technology. The conversation also covers continuous glucose monitors, the significance of NAD+ and peptides in longevity, and the impact of light and temperature therapies. They emphasise the need for proper testing, the importance of supplements, and provide a hierarchy of health steps for women to take charge of their well-being.TakeawaysBiohacking is not just for tech enthusiasts; it encompasses various approaches.Understanding your body's signals is crucial for effective health management.Wearable technology can provide valuable data but should be used wisely to avoid stress.Continuous glucose monitors can help identify pre-diabetic conditions in women.Closing the gap between lifespan and healthspan is essential for overall well-being.Women often miss critical hormonal tests; seeking specialized care is important.NAD+ and peptides play a significant role in supporting longevity and health.Light and temperature therapies can enhance mitochondrial function and overall health.Cold plunges can be beneficial for nervous system regulation but should be approached with caution.A solid foundation of nutrition, movement, and hydration is key to health.doTERRA MetaPWR AssistdoTERRA MetaPWR AdvantageVMG ClassCONNECT WITH GLORIA:🌐 Website: https://gloriahalim.com 📱 Instagram:https://instagram.com/gloriahalim 💌 Work with Gloria: https://calendly.com/gloriahwellness/30minconsult Connect with Victoria:📱Instagram:https://www.instagram.com/victoria.plekenpol/🌐 Website: https://www.oylwithoutboundaries.com/DISCLAIMER: This podcast is for informational and educational purposes only and does not constitute medical advice. Always consult your GP or qualified healthcare professional before making any changes to your health or wellbeing.
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Episode 44: Longevity & Biohacking Menopause: CGM, Peptides & Wearable Tech for Women Over 40 | Part 2 with Victoria Plekenpol
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