Episode 44 - Loving What Is

In a recent blog - Loving What is - I share four magical questions to reframe garbage thoughts. As a clinical multi-modality therapist, I am regularly seeking and providing interventions for clients. One of the most powerful tools I share is what I call the ‘circuit breaker’. By this I mean, that when you consciously acknowledge that you’re experiencing a garbage thought – something that is negative, hostile or not loving of self — when you first notice this sensation, you get to insert a circuit breaker to change the mental thinking habit. It’s worth noting that we can upwards of 60,000 thoughts a day. It shocks my clients when I advise that approximately seventy-five per cent (75%) of those thoughts are negative! And of those thoughts that are negative, ninety-five per cent (95%) of them are simply repeated from yesterday. It’s human nature for our brain to not want to have to work or think of something positive unless your subconscious habit is to reframe negativity and actively seek positivity. Want more of me? Here's my social links! Website ⁠| ⁠Instagram⁠ | ⁠Facebook ⁠| ⁠LinkedIn ⁠| ⁠Regular Newsletter⁠ | ⁠Medium⁠