PODCAST · education
I Am Changing
by Karen Humphries
I am fascinated with the experience of our humanness. Life is jam packed with experiences. My intention for this podcast is to explore how we react or respond to the experiences and challenges of life - the good, and the bad. We’re going to have conversations about the messiness of life. Each time you say the name of this podcast, you are re-affirming a vibrational energy for your life that change is possible. You are magnetising an attraction towards changing your life today in this present moment.Together we going to magnetise your power to change your life and manifest the life you want
Episodes
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Episode 86 - Coping With Caregiver Burnout
Coping With Caregiver Burnout - How to Hold Yourself While You Hold Someone You Love Everyone asks how the person with cancer is coping. But who's asking the caregiver? There is a particular kind of exhaustion I regularly witness in my clinical practice. It doesn't always look like someone…
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Episode 85 - Compassion Fatigue in Cancer Caregivers
Compassion Fatigue in Cancer Caregivers: When Caring for Someone You Love Becomes Exhausting Have you ever felt guilty for being exhausted by caring for someone you love? Perhaps you're organising appointments, managing medications, keeping everyone informed and trying desperately to maintain…
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Episode 84 - The Power of Ten Minutes
The Power of Ten Minutes -Why Asking for Support Is One of the Bravest Things You'll Ever Do Have you ever needed someone to talk to but stopped yourself because you didn't want to be a burden? Perhaps you're the strong one. The person everyone relies on. The one who keeps showing up, even when...
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Episode 83 - Why Uncertainty Exhausts Your Nervous System
Why Uncertainty Exhausts Your Nervous System (and 3 Questions to Calm Anxiety) Have you ever felt anxious, exhausted or completely overwhelmed, even though nothing particularly terrible has happened? Perhaps you're waiting for medical results, worrying about your job, navigating relationship...
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BONUS Episode: Meet Your Imposter: How to Stop Doubt, Fear and Perfectionism Running the Show
Meet Your Imposter: How to Stop Doubt, Fear and Perfectionism Running the ShowHave you ever had an opportunity land in front of you and immediately thought, Oh shit. Can I actually do this? Perhaps you’ve made a decision and then spent the next three days analysing whether it was the right one....
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Episode 81: Why Am I So Tired?
Why Am I So Tired When I Haven’t Done Anything Different? You’re doing the same job. Managing the same household. Caring for the same people. Keeping up with the same responsibilities. So why does everything suddenly feel so much harder? In this episode of I Am Change-ing, I widen the lens on...
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Episode 80 - The Cost of Living in Survival Mode
The Cost of Living in Survival Mode Have you been telling yourself you're just tired, overwhelmed or not coping anymore? In this episode, I explain why those experiences may not be personal failings at all. They may be signs that your nervous system has spent too long trying to protect you....
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Episode 79 - The Power Of A Family Code Word
Why Code Words Are Especially Helpful For Neurodivergent Families What if one simple word could help reduce meltdowns, prevent emotional escalation, and create greater safety within your family? In this episode of I Am Change-ing, Karen Humphries explores the science of nervous system regulation...
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Episode 78 - Sparkle Gippsland
Karen recently presented at a local Gippsland event, Sparkle Gippsland Q+A Panel (visit instagram @sparkle.gippsland for next event details) Queenagers: Saying Goodbye to Estrogen, Not to Yourself Menopause is often described as decline. I believe it's an awakening. In this powerful keynote...
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Episode 77 - Connect With Your True Self
In her latest blog, Connect With Your True Self: Welcoming The Queenager To Her Throne, Karen shares ideas of how to welcome the queenager to her throne. Have you ever looked in the mirror and felt like you no longer recognise yourself? Many women experience a profound identity shift during...
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Episode 76 -The Cost Of Ignoring Your Inner Voice
In her latest blog - The Cost of Ignoring Your Inner Voice Karen discusses the connections between menopause, midlife & Nervous System Alignment! Have you ever felt like your life looks fine on the outside, yet something feels deeply off on the inside? In this episode, Karen Humphries explores…
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Episode 75 - The Moment You Realise You Have To Change
In her latest blog - The Moment You Realise Something Has to Shift There comes a moment in every woman’s life when she knows something is changing. Not because someone tells her. Not because there’s a roadmap. But because her body, mind, and soul begin whispering that the life she once navigated…
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Episode 74 - Why You Feel So Stuck
In her latest blog - click here, Karen discusses why you feel so stuck and what's really going on. Struggling with menopause symptoms, emotional overwhelm, or identity shifts? Learn 5 powerful ways to boost resilience, understand the role of oestrogen, and reconnect with your inner strength…
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Episode 73 - How To Rise After The Tough Times?
The Moment You Realise Something Has to Shift | Hormones, Identity & Resilience. What if the discomfort you feel… is actually your life trying to realign you? This episode is based on Karen's latest blog -click here, Karen shares Five Tips To Rebuild Your Resilience. In this episode of I Am...
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Episode 72 - Why I Choose To Change, And Step Into The Liminal Space
What if feeling lost… is actually a sign you’re evolving? In this deeply reflective episode of I Am Change-ing Podcast, we explore the powerful, often uncomfortable experience of stepping into the liminal space — the in-between phase where your old identity is dissolving and your new self hasn’t...
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Episode 71 - The Gathering
You can hold it all together… and still feel like you’re falling apart.That’s why gatherings matter.Not for small talk. But for real talk. For laughter that turns into tears. For stories that remind you — you’re not alone.Your nervous system doesn’t heal in isolation. It heals in safe…
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Episode 70 - Asking Quality Questions
In her latest blog, Karen introduces the concept of Quality Questions. If you took a nice long slow deep breath, and allow yourself simply be curious, I wonder if you might then notice how your mind begins searching for different answers. Asking these types of quality questions activates your...
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Epsiode 69 - The Most Profound Question
In this episode I discuss my latest blog - The Most Profound Question. When you’re always in survival mode, there’s no space for growth, evolution or recalibration. When you’re in a state of survival, there is zero space or capacity for healing. What if I could permit you to look at your pain in…
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Episode 68 - Create A Guide-ing Word
In this episode I’m sharing Why Create A Guiding Word instead of a NYE Resolution.Have you ever created a NYE resolution whereby you successfully achieved a successful outcome? No? Me either!It’s taken me a bit to figure out the reason why resolutions don’t work.Resolutions are flawed for several...
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Episode 67 - Is Alignment The New Coaching Tip?
In my latest blog "Is Alignment The New Coaching Tip?" I share my reflections of 2025 and what I've learnt. I talk about my post cancer experience and how menopausal women must release the rigidity of fixed routines and lean into the toolbox on a daily basis. I'm left in a beautiful place where I...
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Episode 66 - Have you hung your balls yet?
In this episode, I share ten tips to remain calm + embrace the season.Christmas celebrations in Western culture have become a seasonal marathon, rather than a single eventful day. It’s time to do your warm up, and stretches.Not everyone has fond memories of the season and it’s a massive trigger…
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Episode 65 - The Beatles Had It Right, All You Need Is Love
In this episode I share my latest Blog - The Beatles Were Right , Love Is Everything. Something’s different within our society since COVID. Conversations don’t flow like they once did, until we’re behind closed doors. We’ve lost connection to our universal language — love. Love is more than a...
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Episode 64 - I feel like I've tried everything
I Feel Like I've Tried Everything - Is this statement the biggest miss? Whenever I hear a client tell me that they perceive they “have tried everything”, I know they’ve missed the most obvious thing. In fact, I wish I had a dollar for every single time I heard this phrase about someone on their...
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Episode 63 - Why Is This Happening For Me?
In this episode I have the great pleasure of introducing you to the incredible Kathy Lummis from The Essential Armoury. Kathy is a physiotherapist (also qualified as a sportsscientist) with a passion for empowering clients in their wellness journey. Her business is The Essential Armoury. Kathy is…
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Episode 62 - Awakening the soul
In this episode of the I Am Change-ing Podcast, I’m delighted to be talking to the incredible Fiona Van Lochem of Butterfly Lane. And oh my was my cup filled during this conversation! Fiona describes herself as a soul awakener! She is a qualified practitioner in Rapid Transformation Therapy (RTT)...
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Episode 61 - Stepping Into The Liminal with Zoe Jack!
Welcome to a very special guest speaker interview! In this episode I’m talking to Zoe Jack (Zode Kinesiology). Zoe is an Intuitive Kinesiologist and Liminal Practitioner (Liminal being the space between – linking or bridging 3D and beyond into the quantum field). I can attest to her talents after...
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Episode 60 Guest Speaker James Curwood
TRIGGER WARNING - this episode contains explicit language! Additionally please be advised that there are references are made to a recent news bulletin associated with sexual abuse within a child care center. This is an incredibly special episode of the I Am Change-ing Podcast whereby I was...
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Episode 59 - It's Not Rude To Sigh!
In my latest blog - It's not rude to sigh, I share the science and 4 benefits of this type of breath! As a kid, I was always scolded by the adults around me for sighing. So I did it more to piss them off. It’s clear to me now that it was one of my ADHD/ASD defiance traits, but back then, it was…
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Episode 58 - Melting Moments with Simone Miller
In the latest episode of the I Am Change-ing Podcast, I talkwith the incredible guest speaker, Simone Miller from Soul Nurturing. I love working within a dynamic community, talking about allthings mental health and introducing you to new and exciting practitioners and colleagues. Simone shares a...
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Episode 57 - Stop Fighting Your Imposter
This episode summarises my latest blog, 'Stop Fighting Your Imposter' . I share 5 tips to stop fighting your imposter self, to enable you to gift yourself kindness. When I started exploring this topic with a client, I gained an understanding that the common societal belief is that Imposter…
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Episode 56 - Lifting the weight of mental health with Sammy Lee
In this episode 56, I talk with the incredible guest speaker,Sam from Sammy Lee Fitness. I love working within a dynamic community, talking about allthings mental health and introducing you to new and exciting practitioners and colleagues. Sammy Lee Fitness is brilliant, and I think you’ll love…
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Episode 55 - The Great Confidence Con
In my latest blog - The Great Confidence Con, 'Fake It Till You Make It' Is A Confidence Killer - I share five tips to boost your confidence foundation before your imposter part takes over!Want more of me? Video version click here Here's my social links! Website | Instagram | Facebook |...
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Episode 54 - Be Your Own Cheerleader
In her latest blog, Karen shares four reasons why we should be Your Own Cheerleader and why accountability matters. Read the blog here Want more of me? Here's my social links! Website | Instagram | Facebook | LinkedIn | Regular Newsletter
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Episode 53 - Is today one day or DAY ONE?
Happy New Year gorgeous! In her latest blog, Karen shares introduces colouring as an accountability tool to stay on track with your annual intention and goals. Click here to download the bonus FREEBIE - 'colouring sheets'! Click here to read the blog. Want more of me? Here's my social links!...
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Episode 52 CALM Retreat Teaser
In this very special episode I’m sharing something very exciting and NEW. It’s the entire freebie episode to my online Calm Retreat (self paced learning program). Why? Because sometimes our humanness feels a little hard and heavy. Experiencing cancer taught me many things, one of which is to...
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Episode 51 - Hey Mumma, Are You Stressed This Festive Season?
In my latest blog, "Hey Mumma, Are You Stressed This Festive Season?", I share 20 Ways for a Working Mother to Remain Calm During Christmas. As a working mother, I once found Christmas extraordinarily stressful. Running my own business made this time of year super busy. This was especially true...
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Episode 50 - Use Reflection To Gift Wrap The Year
In her latest blog, Use Reflection To Gift Wrap The Year, Karen explains how practicing sacred pause can support you to plant the seeds of intention. From a spiritual perspective, December is the last month of the year and carries a vibrational essence of reflection and closure. It gives us a...
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Episode 49 - Cognitive Shuffle
In her latest blog Karen shares a technique to support you getting a good night’s sleep and Scientifically Soothing Your Way To Zen! As a practicing Change Facilitator, I adore exploring new tips and tricks for combating mental and physical stress. When you don't address that unresolved stress…
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Episode 48 - Cancel That
In her latest blog, Karen shares a fabulous tool to break the habit of unwanted negative self talk. Karen see clients within her therapeutic clinic who admit their perception of self is misguided. They tell her they feel lost, ungrounded and disassociated. They are not centred physically…
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Episode 47 - Christmas Is A Marathon
In her latest blog, Karen shares how Christmas celebrations in western culture have become a seasonal marathon, rather than a single eventful day. It’s time to do your warm up, and stretches. Not everyone has fond memories of the season and it’s a massive trigger for anxiety, overwhelm and panic....
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Episode 46 - How To Measure Your Emotional Reaction
In her latest blog, Karen shares six questions to boost your Emotional Intelligence! There's a common theme when clients first come to see me - they have lost connection to their emotional (over) reaction. They report feeling trapped within their subsequent survival behaviours. With a little...
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Episode 45 - More Than A Beat
In a recent blog - More Than A Beat , I discuss the power of sound for healing. I also provide a list of Solfeggio Frequencies for specific healing attributes. Want more of me? Here's my social links! Website | Instagram | Facebook | LinkedIn | Regular Newsletter | Medium
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Episode 44 - Loving What Is
In a recent blog - Loving What is - I share four magical questions to reframe garbage thoughts. As a clinical multi-modality therapist, I am regularly seeking and providing interventions for clients. One of the most powerful tools I share is what I call the ‘circuit breaker’. By this I mean, that...
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Episode 43 - Have you tried failing forward?
In a recent blog - Have You Tried Failing Forward - I share 10 Ways To Change Your Mindset And Achieve Success. Our modern society has made us soft. So many clients that I work with experience anxiety because they lack the resilience skills to pick themselves up off the floor after splatting...
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Episode 42 Are you tired of being everyone's problem solver?
In my latest blog - Are You Tired Of Being Everyone's Problem Solver - I share 6 tips to detach from drama and step back to you and your peace. If you are tired of servicing others before caring for yourself, perhaps it’s time to explore how these tips can support you to detach from the drama…
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Episode 41 - Change Your Misperception of the Outside World
In my latest blog "Change Your Mis-Perception Of The Outside World", I share 5 Coaching Questions To Ask Yourself Daily To Transform Your Life. Here's a snippet from the blog- When clients first walk through my door, my first question is always something along the lines of “What brings you here...
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Episode 37 - Overcoming overwhelm with 54321
Do you experience panic attacks, anxiety or overwhelm? Do you struggle to stay focused when trying to kick start study or homework or even a large to-do list? Enjoy this latest podcast episode sharing a technique to combat overwhelm and bring you back into a calm clear state. You really can…
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Do you want it all?
I was recently inspired by a poem written by Thich Nhat Hanh. The poem is entitled "I Shall Say That I Want It All" . I've included it below so you can read it as a whole. I've shared snippets of stories with clients, over and over, to allow them to gain a deeper understanding of a metaphor and…
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Episode 40 - What Is A Change Facilitator?
Hey there beautiful joy seeker. Welcome to the “I am Change-ing” podcast. I’m your host Karen Humphries and I’m a Change Facilitator. My business is Blooming From Within and I’m a multi modality practitioner. I hold qualifications in the following traditional western sciences of Industrial...
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Episode Thirty Nine - New Doesn't Last - 5 Ways to Slay Learning Overwhelm
In my latest blog, New Doesn't Last, when learning something new, not familiar, but completely new, do you remain confident? Or does the anxiety kick in when you didn’t understand the first sentence uttered by the educator? There are occasions when I learn something completely new, I struggle —…
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ABOUT THIS SHOW
I am fascinated with the experience of our humanness. Life is jam packed with experiences. My intention for this podcast is to explore how we react or respond to the experiences and challenges of life - the good, and the bad. We’re going to have conversations about the messiness of life. Each time you say the name of this podcast, you are re-affirming a vibrational energy for your life that change is possible. You are magnetising an attraction towards changing your life today in this present moment.Together we going to magnetise your power to change your life and manifest the life you want
HOSTED BY
Karen Humphries
CATEGORIES
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Frequently Asked Questions
How many episodes does I Am Changing have?
I Am Changing currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Am Changing about?
I am fascinated with the experience of our humanness. Life is jam packed with experiences. My intention for this podcast is to explore how we react or respond to the experiences and challenges of life - the good, and the bad. We’re going to have conversations about the messiness of life. Each time...
How often does I Am Changing release new episodes?
I Am Changing has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I Am Changing?
You can listen to I Am Changing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Am Changing?
I Am Changing is created and hosted by Karen Humphries.
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