Episode 44: Master Your Mind Series w/ Angela Rankin of ElaKay Insights on somatic movement, anxiety relief + moving through low self worth

This week on the show I am sharing my interview with Angela Rankin for her upcoming Master your Mind Series: How to Release Old Beliefs holding you back, Breakthrough Limitations, and Unleash your SuperStar Self. Angela is the Founder of Ela Kay Insights. We talk a lot about using somatic movement as medicine, the power of getting into your physical body, my journey with anxiety + panic attacks and we kick off the episode with a juicy guided meditation! If you enjoy our chat, be sure to sign up for Angela's series. It was a pleasure to be featured on her show! Hope you enjoy! xx