Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs!

from Get Unstuck Today · host Paul J Salter

This is the first "Take Action" episode. The point: to encourage you to take a specific action that will serve you well on your weight maintenance journey. In this episode, I detail the many benefits - and positive results achieved so far - of skipping the scale for seven days and, instead, logging a NSV every single night. You in? Are you ready to take action? Listen, learn, and then take action! P.S. Weight Maintenance Mastery $50 OFF: https://lotus-movement.com/product/weight-maintenance-mastery/

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This episode is 15 minutes long.

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This episode was published on March 25, 2019.

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