Episode 44: The one with Camille O’Connor

Send us Fan MailThe Not So Breakfast Show Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.  Episode 44 – The one with Camille O’ConnorThis week we discuss periods, menopause, pelvic floor muscles and rushing women’s syndrome. You may be thinking, why is The Not So Breakfast Show, a podcast about leadership and career development, talking about women’s health issues? If you’re a woman, this episode reveals some key tools for regulating energy and getting the best from your body through all stages of life.Plus, if you are a guy, this is the podcast for you! It’s a must listen to help us understand the women in our lives better.  Surprisingly we think Ish has rushing women’s syndrome as well!Camille O’Conner is the Personal Training Manager at Les Mills Dunedin, a lecturer and assessor for NZIHF and owner of Active Mums http://www.activemums.com/If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated. If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew. Find out more at IshCheyne.com