Episode 44: What are HIIT and HIIRT and How Can They Help You Age Well?

On the Aging Well Podcast, we often mention the "exercise continuum." In this episode, Dr. Armstrong and Corbin Bruton discuss low-intensity steady-state exercise (LISS), interval training, fartlek training, high-intensity interval training (HIIT), high-intensity interval resistance training (HIIRT), and how and why to incorporate these in your exercise program for successful aging. In addition, you will learn why Dr. Armstrong often uses quotation marks when discussing "Tabata."Send us a tex...