Episode 44 with Phoebe Garnsworthy - Everyday rituals & writing

On this episode we talk with Phoebe Garnsworthy, a spiritual author and meditation teacher who seeks to discover magic in everyday life.We explore being connected with ourselves, the importance of the our environment and who we relate with, being the weird one, connecting with nature, journaling and imagination, navigating through depression, bringing balance to life, unlearning to remember and making a ritual out of everyday situations.Phoebe talks about being fascinated with spirituality since being a child, using writing as the form of healing and self-reflection, using meditation to stay level-headed and rituals to connect.For more about Phoebe follow her on Facebook and Instagram and https://www.phoebegarnsworthy.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman