Episode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West

In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of challenges. But despite it all, she’s keeping her spirits high and staying focused on smart training and recovery.   Darlene reflects on how she’s adapted her training to heart rate-based running, the importance of listening to her body, and how her meticulous aid station planning will help her stay efficient on race day. With only a few weeks left until the big event, she’s prioritising consistency, gradual load increases, and making sure she doesn’t do anything to risk her start line fitness.   Key Highlights: •Managing plantar fasciitis with stretching, icing, and careful load management. •Why heart rate-based training has helped her stay consistent without overdoing it. •The unexpected bike crash (and why fences should watch out for her next time!). •Fine-tuning aid station strategy with well-organised bags and quick-change setups. •Looking ahead to one final training race before the Delirious West start line.   Connect with Us: Subscribe for more updates from Darlene and other Delirious athletes! Got a training setback story or a race-day preparation tip? Drop a comment—we’d love to hear how you’ve adapted and stayed strong!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/