EPISODE · Nov 18, 2021 · 37 MIN
EPISODE 45: Blood Flow Restriction Training
from The Hill Pursuit Podcast · host hdgerhart
- ALL the burpees for Mitch - Hunting season is upon us - What is Blood Flow Restriction (BFR) Training? - Can everyone use BFR? - Body builders, older adults - It's not for EVERYONE! - We don't know much, we are NOT the experts! - Be smart and as always, find what works for YOU - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
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EPISODE 45: Blood Flow Restriction Training
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