Episode 45 | Caring for Others While Battling Your Own Addiction

Matt Bair and Ryan Hedrick dive into the challenges caregivers face when they’re supporting someone in active addiction while struggling with their own substance use. We explore key questions: Are you drinking to cope? How are you feeling? If you’re using, what and how much? Caregivers are the backbone of families, but you need to prioritize your own well-being. When you don’t take care of yourself, you risk burnout or relapse. This episode is packed with insights for caregivers who are also navigating their own addiction. Take care of you—we need you here.   Joining the show:  Tina McIntosh, who started Joy’s House, and Corrina Thompson, its Community Relations Manager and Co-founder of Caregiver Way, join the show. They share personal stories about losing their fathers to alcoholism and offer insights from their work supporting caregivers and aging adults.   Timestamps and discussions:  9:42 – 11:05: Tina and Corrina share how alcoholism impacted their families.   11:27 – 11:37: Corrina reflects on missing signs of her father’s addiction.   11:40 – 12:16: Sharing fond memories of their fathers.   12:16 – 14:48: Tina recounts a powerful story about her dad.   14:49 – 16:51: Did Tina or Corrina confront their fathers about alcoholism?   16:52 – 17:39: Corrina celebrates one year without alcohol!   17:55 – 19:06: Corrina talks about how self-care keeps her sober, and Tina adds her observations.   19:43 – 21:00: Are more caregivers using substances to cope today?   21:09 – 22:43: Why caregivers may be especially vulnerable during the holidays.   22:43 – 24:05: Practical ways caregivers can manage stres   24:26 – 26:15: Why identifying as a caregiver matters.   27:00 – 29:52: Key resources for caregivers to get suppor   Resources You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Guest resources: Caregiver Way & Joy's House - Joy's House ♫ Medicaid’s Hidden Support for Caregivers Al-Anon: Al-Anon.org Meetings: aa.rgroup.org/meengs NA Meetings: virtual-na.orginte Suicide Prevention Hotline: (800) 273-8255        See omnystudio.com/listener for privacy information.